I was pregnant twice, with Jenny and Meredith. Both pregnancies went well, and I have two beautiful daughters. During my pregnancies, I’ve had lots of ups and downs, and I remember how upset I was, and how tough it was to maintain my health.
That’s what I’m sharing with you today; the important stuff you should always watch during pregnancy.
Everything you do while pregnant it can reflect on your child, especially when it comes to food. It’s very important to stay healthy by consuming enough crucial nutrients needed to stay in peak form.
This is not the time when you should let yourself go and not pay attention to your nutrition and physical form. Nutritious diet during pregnancy results in good fetal brain development, a healthy birth weight and in reducing the risk of many birth defects.
A well-balanced diet also reduces the risks of anemia and many other pregnancy symptoms such as fatigue and morning sickness. Good nutrition can help in a big way in balancing mood swings and in improving labor and delivery.
To get your body to its peak of health, you should cover certain activities and make them a norm. I will show you how I got to maintain my health in perfect condition during pregnancy, and I did it twice.