6 Effective Ways on How to Make Your Baby Move

how to make your baby move

Pregnancy is a beautiful experience, with aspiring mothers doing their best to shelter their children for the next nine months. However, it will come with a ton of painful symptoms! Come a few weeks, though, you will begin to feel something that will make even the most painful or unpleasant pregnancy symptom disappear. And that's feeling your baby move in your womb.

It's a fulfilling experience, feeling your baby kick. You can sense that he is inside and ready to live life with his loving parents! Unfortunately, your baby moves later than usual, or they don't move at all (but that doesn't mean anything bad!). No worries though, as there are ways on how to make your baby move.

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If you're wondering what we mean by making a baby move in your womb, read on and we show you everything you need to know!

What Do You Mean By Making a Baby Move?

We're not talking about your baby move around the room, but your baby moving in your womb! You may have already heard of babies kicking in pregnant bellies, to the surprise and happiness of the baby's family.

A baby usually starts moving and kicking in its third trimester, and it is not just any usual soft kick. It's moving and kicking to the point you feel your shirt riding up, or see an arm or foot pushing up against your pregnant stomach!

It's known as one of the most fun and anticipated moments throughout the course of pregnancy, especially because it helps you know that your baby is alive and healthy.

All About Babies Moving In Your Womb

Your baby moving in your womb is totally normal. Most, if not all, mothers feel their baby kick and wriggle, much to the whole family's amusement. At first, it is just a few wriggles or rippling sensations. Then, it becomes pushes and kicking!

All About Babies Moving In Your Womb

It actually begins during the first 18 to 20 weeks of your pregnancy, even experiencing it as early as 16 weeks.

Movement in your womb is another sign that shows your baby is healthy and alive. It also means that your baby is slowly turning around, getting ready for delivery.

If your baby doesn't move or kick as often, then that's nothing to worry about either. All you need to do is to make sure you count how many times he has kicked and stay healthy.

There's no exact number of kicks one must feel a day, neither will you need to write it down on a chart (unless it's for memories). All you need to do is to follow the rhythm of your baby's movement pattern. It all depends on your baby, so the movements vary from mother to mother.

The only time you'll need to see a doctor is if you are experiencing painful and unfamiliar symptoms, or if your baby hasn't kicked after 24 weeks of pregnancy. Or, if your baby has started to change his pattern of movement (such as moving less), then you may need to ask your doctor to check his vital signs.

How to Make Your Baby Move

Wondering how to make your baby move? Fortunately, it's very easy to do and only requires a bit of your time! Here are the top proven ways on how to make your baby move in your womb


#1. Grab a Snack

Grab a Snack

Just like any normal person, babies will respond to blood sugar boosts and start moving! A light and delicious snack may work, so try having a bit of healthy food, like Greek yogurt, fruits and nuts, to even natural fruit juice. Just don't eat too much processed sugars, as this may lead to a bad crash (for you and the baby!).


#2. Exercise

  • You don't need to run a whole marathon! Exerting too much exercise or movement may hurt your baby in the long run. But a little bit of movement on your side will help.
  • Pregnant mothers say to do a bit of jumping jacks or jog in place, stopping to rest for a few minutes and getting back to it again. It will help make your baby roll over and move after! 
  • You can find effective exercises to help your baby move from online prenatal programs as well!

#3. Poke or Jiggle

Poke or Jiggle

Via momjunction


Your may have noticed that your doctor or practitioner wiggles the ultrasound's wand for your baby to perk up and appear on the device. You can try doing that and use your hand for a little jiggle or wiggle.

What you can do is to press your belly using your hand, or using the tips of your fingers and push the places she would usually kick. But just a bit. You won't need to worry about hurting him, as he would be protected by fluids in your womb.

  • Just remember not to wiggle TOO much! Remember, you've got a growing baby in there.

#4. Flashlight

In a matter of 22 to 26 weeks, your baby's eyes can see light and darkness. With that being said, flashing a bit of brightness to your stomach may let your baby react, either turning or moving away from the light.

Getting a bit of sunshine and fresh air can help as well, like a swim in the pool or sunbathing!


#5. Talk to Your Womb

Talk to Your Womb

You may have watched television shows or expectant parents talk to their little ones to encourage movement. Since they may have started to see and hear, your baby can identify voices, especially the mother's! A way of responding to his mother's voice is by moving a bit. Try singing a lullaby or reading a story.

Your baby may also begin moving by listening to loud music, especially those with a lot of bass. Try songs that are safe for babies, and something not very hard on the ears. Pregnant women also put headphones or miss on their stomachs for their baby to listen to music or voices properly.


#6. Relax

Relax

Contrary to what you might believe, your baby might start to become active once you've relaxed. This is because your usual actions when running errands at home (or work) may lull your baby to sleep. If you relax and stay in one place, focusing on your baby, he may become more active!

Sit or lie down comfortable and take a rest. Rolling from one side to another may also help stimulate movement. You can also try meditation, as it's known to help with your overall health as well.

In Conclusion

When it comes to carrying a child, you'll want to make sure he's healthy and moving around your womb! While your baby not moving around is not a critical sign, it's also a bit disheartening not to experience. But there are easy ways on how you can let him start kicking for you and your loved ones to feel.

Hopefully, this article on how to make your baby move will help you be able to let your little one move around your womb, making it a memorable experience and lovely feeling for both mother and family. So what are you waiting for? Try out any of these methods and let your baby move!

We hope you enjoyed the article. If you have any more questions or tips on how to make your baby move, then comment down below! We'd love to hear what you have to think.

Sarah Palmer

Hi! I’m Sarah. My husband and I have a beautiful little girl; plus we’re anxiously awaiting the arrival of Baby #2, so this is a very exciting time for us. Throughout this amazing journey called Parenthood, I’ve learned so much and love sharing my experiences with other parents at SarahsLovelyFamily.com. I’d love to share my discoveries with you too!

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