5 Useful Exercises to Help Get Rid of Back Pain during Pregnancy
Being pregnant is precious alright. But when the bump is getting bigger and heavier, it’s agony, especially when back pain attacks. It’s simply annoying. Seriously, it would hurt to get up, sit and even walk!
A big hug to my friend who taught me a technique. Let’s see if doing these exercises to help get rid of back pain during pregnancy will help you as it has worked for me. It’s simple, but it would make a big difference in how your body feels.
What causes back pain?
We expect certain discomforts during pregnancy. Our body tends to cope up with the changes a growing fetus brings. Back pains are one of the usual complaints. Sitting and standing for a long time will trigger the pain more.
Exercises to Help Get Rid of Back Pain during Pregnancy
Usually, back pains start during the second trimester. However, you don’t need to feel the hurt and be okay with it. Exercises can make you feel better. Some choose to do outdoor workouts, but you can also enjoy it at home.
Try this out!
Stand and Twist (If you don’t have a resistance tube, a 4-pound dumbbell can work well too)
Sit and Stretch
One leg squat
If you are having a hard time to balance with just one leg support, put your back against the wall for support.
Squat and Twist
Here is another fun exercise to relieve back pain.
How do these moves help ease the pain?
Being pregnant is not just a challenge emotionally but also physically. The exercises to help get rid of back pain during pregnancy is a great help to make the day comfy. But do you know that you can prevent the throbbing from coming?
Yep, as early as the first three months, practice maintaining a straight posture and start doing short, relaxing walks and breathe fresh air. Stay away from stress and give yourself a good rest. You’ll be pregnant for months. Help yourself to enjoy it!