5 Useful Exercises to Help Get Rid of Back Pain during Pregnancy

Being pregnant is precious alright. But when the bump is getting bigger and heavier, it’s agony, especially when back pain attacks. It’s simply annoying. Seriously, it would hurt to get up, sit and even walk!

A big hug to my friend who taught me a technique. Let’s see if doing these exercises to help get rid of back pain during pregnancy will help you as it has worked for me. It’s simple, but it would make a big difference in how your body feels.

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Is 45 Too Old to Have a Baby and be a Mom?

As I was waiting for my OB for my appointment, I cannot help but look at the rest of the expecting women on the line. I observed that most of them are in their twenties, lively and full of energy. No doubt that all have healthy pregnancies. Maybe it was I talking, with all the insecurity and anxiety of becoming a mom again at a later age.

Is 45 too old to have a baby?

Do you have an idea how a woman in her prime copes up with conceiving her first child, or like me, who got pregnant after my son turned eight last month? When exactly is it too late to conceive?

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Teen Talk: FAQs about Menstruation

As parents, guiding your children while they are still young is one of the privileges and important aspects of parenting. As the children are growing, they will be wondering and asking questions that sometimes, you may find it hard to explain.

For the parents out there, especially those who have a daughter, time will come when your little girl will be asking things about reproductive health, like menstruation. Menstruation is a part of a woman’s life wherein she will be experiencing a monthly blood discharge due to her natural disposition.

Now, if you are currently struggling in explaining things with your daughter, or you are preparing before you are bombarded with questions, then this article might just help you in explaining things about menstruation. So, here are the questions that you might encounter when the time comes.

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How Many Acupuncture Sessions Do I Need to Get Pregnant?

I faint at the sight of needles. However, if pricking me with it many times can help so I can have a baby, then I will do it. I heard that acupuncture had become a favorite trend in women who are longing to become moms like me. How many acupuncture sessions do I need to get pregnant? 

I thought that acupuncture is just an alternative medicine for the relief of some minor pains and for relaxation. I did not know that besides those advantages, it aids in increasing fertility as well. Are you a believer in ancient alternative medicine?

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How to Provide Care to Your Parents with Help from Your Siblings?

Plenty of people end up in a position where they are taking care of an aging relative, such as one or both of their parents. It often becomes a bit of a challenge when several family members are involved because then it comes down to figuring out who is going to take on certain types of responsibilities throughout the day. It does take time to create a schedule that works for everyone and it might even require a bit of compromise on behalf of several relatives. However, taking certain steps to come up with an organized schedule that works for everyone involved is surely worth it.

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Life After 40: Staying Healthy During Menopause

Women experience different biological struggles in every stage of life. For young ladies, it will be menstruation; for in-between ’20-’30s, it would be pregnancy; and for late 30’s to 40’s menopause is present.

With this said, your body goes through many transitions which makes your well-being at stake. As for the menopausal stage, the natural supply of your estrogen starts to decline, which makes you at risk for certain health conditions like osteoporosis, heart diseases, and cancer.

To avoid the said risks and conditions, it is essential to know how to stay healthy when your body is going through natural transitions. Thus, here are the ways that you can do to stay healthy and enjoy life to the fullest even during menopause.

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PCOS Diet – How to Battle the Infertility with Healthy Food

Polycystic ovary syndrome occurs in almost every 10th woman on the planet. PCOS is a condition caused by hormonal imbalance in the body due to malfunction of the ovaries, pancreas, adrenal cortex or other organs. This disease significantly increases the risk of obesity, cancer, diabetes with insulin dependence, thrombosis due to the high level of blood clotting, and even high risk of stroke and heart attack. Obviously, it influences the sphere of pregnancy and motherhood, including a high percentage of infertility, miscarriages, and premature birth among women with PCOS. So, to alleviate the condition, reduce the effect of the symptoms, and fight with infertility, you must change your lifestyle and follow a PCOS diet.

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9 Ideas for Having Fun at Home with the Kids

You do not have to travel to the beach or to the latest theme park to have fun with the kids. While travelling can be a fun time for the whole family it is not always practical. For example many families with two or more children often have trips to sporting practices like soccer one day for one child and then gymnastics the next for another. Also, not everyone can afford to spend endless money on paying for activities for multiple children. This point is especially true during school holidays when it seems like there are endless days and weeks to stop boredom from setting in which can lead to frustration for whole family. Many will have the luxury of a vacation during this time but even then there will be time to fill either before or after when the schools and colleges are closed until the new term.

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How to Stop Brown Hair Color from Turning Red for a Longer Glorious Look?

It feels exquisite to see my hair transform from the natural color to a new one. I learned to dye my hair to cover the showing silver strands at this prime age. Since then, I manage to enhance the natural color of my crown of glory to achieve a fresh new style. The lovely look makes me hope that the hair dye will stay that way.

How to stop brown hair color from turning red? If there is anything prevalent in dyeing my mane, it is the annoying possibility of fading color or transforming to another hue. However, brown is always my choice, considering I have become a bit of an expert in this art even only at home. The brown color is easy to maintain.

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Five Kiddie Necessities for Stress-free Family Travels

I know how exhausting it can be to travel with a bunch of little kids with you. Keeping them safe and comfortable is our priority in this difficult journey hoping to have a successful end of the day. When I bring my kids outdoors, I have these five kiddie necessities for stress-free traveling. Let me share with you my “what to bring list” to aid me to get through the experience with a smiling face!

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