Category Archives for "Baby Sleep"

Below you’ll find a list of all posts that have been categorized as “Baby Sleep”


How to Help Your Child Get a Goodnight’s Sleep

Getting a goodnight’s sleep at any age can sometimes feel like it’s never going to happen. However, the negative implications that poor sleep can have is particularly harmful in children. Poor sleep can harm physical and emotional development. That’s why it is so important to try and help your child towards getting a goodnight’s sleep. This isn’t an impossible task, but rather a task that involves a few steps that will ensure a positive outcome.

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How Long Can A Baby Sleep in Rock and Play?

Do you think that buying a baby Rock and Play Sleeper is worth it? Did you weigh the benefits it offers to your newborn? I bet that this has crossed your mind the moment you set your eyes on it. However, the doubt was never too deep since you brought it right home.

How long can a baby sleep in rock and play? I hope it is long enough to enjoy and maximize its purpose. Take all the chances of using your baby’s rock and play. Apparently, you will know when it ends!

Rock and Play Sleeper: How useful is it?

Rock and Play sleepers literally are like inclined baby beds that rock babies to sleep. I like the type that has a motor that rocks the sleeper automatically. However, there are basic models that you need to rock manually. The bright side is, they feature vibration option that auto version does not have.

Here is the Rock and Play Sleeper I got for my little one. Do you see those colorful hanging toys? My baby plays with it until she dozes off to sleep.

Rock and play sleeper is useful for my baby and me. This portable sleeper keeps my baby safe while I am busy doing the house chores. It is perfect for babies with reflux too.

Rock 'n Play Sleeper

Via Amazon

How long Can Baby Sleep in Rock and Play?

There is really no specific age on how long a baby can sleep in rock and play. Some babies make use of it for a short while, but other moms are having a hard time cutting off the “rock and play” habit from their growing babies.

The maximum weight limit for Rock and Play sleepers is 25 lbs. Therefore, babies can still make use of this sleeper as long as they will not exceed the weight limit. Baby boys reach 25 lbs. at an average of 21 months, while baby girls reach it at around 23 months. Hence, that is how long a baby can sleep safely on rock and play.

The transition from Rock and Play to a Crib

The transition from Rock and Play to a Crib

Let’s accept it. The Rock and Play sleeper have been your best friend.  It became your baby’s cozy nook for the past months. Wherever you go, it’s ready to soothe your baby with its vibration, music and auto rocker.

However, it’s time to wean your little one. One sign that your baby needs to give up the rock and play is when they start to learn how to roll. Of course, you need to transfer her to the crib right away.  An immediate transition will feel like a disaster, and you’ll be miserable. Nevertheless, these tips may help you lessen the difficulty.

  • I let my baby use the crib gradually just to make her familiar with the new place. During her naps, I place her inside the crib instead of the rock and play. At first, I transfer her to the crib after dozing off on the sleeper.
  • The Rock and play are comforting to the baby because of the soft and secure feeling of cuddling. Once your baby starts sleeping on her crib, you may want to use a swaddle or sleep sack in the transition. At least, the cradling comfort will still be there while she’s getting used to her new space.
  • Sound machines are helpful to calm down babies. Turn on your baby’s sound machine to keep her relax while sleeping. I like to use the sound of nature for my baby. She easily dozes off with the trickling sound of waters.
  • Make a routine. Babies are great in adapting to time. Insert the sleeping in the crib schedule within the series of activities within the day. Do it daily, the same time and sequence.
  • Baby monitors come in handy for worried moms. For the last few months, your baby is within your reach every night. Baby monitors help you with the transition by letting you know she is okay while sleeping on the crib.
  • Be firm. The transition would be difficult for both your baby and you. However, be consistent. There is no turning back. It’s time to get rid of the rock and play sleeper. Your baby will catch up, and so will you.

The Rock and Play Sleeper Controversy

There were speculations that Rock and Play sleeper can cause SID, flatheads, and other deformities. Do you believe in this controversy? Complete awareness of these concerns will prevent this from happening. Here is what I can say.

  • Rock and Play sleeper make babies sleep in comfort. However, NEVER let your baby sleep overnight without your supervision or out of your reach. Pads may shift, will get in the way, and may cause suffocation. 
  • Rock and Play sleepers are the first bed for your newborn. She spends hours sleeping within the whole day on it. Your baby can’t move freely and may rest with the same position the entire night. Eventually, this can cause flat head syndrome and other deformities. It would be helpful in changing the direction of your baby’s head frequently during sleeping.


The Rock and Play are perfect for your sleepy head only when used with supervision. It’s also important that the instructions are followed correctly for your baby’s safety. Hence, you’ll be able to enjoy the benefits that it offers. 

Of course, you must also take note of how long a baby can sleep in rock and play sleepers. Even though it’s been effective in soothing your baby to sleep, the time to transfer her to a crib will always come. I didn’t say it would be easy, but you will get over it, I promise.

Do you have a rock and play? You could comment here if you got some questions!

Other Related Articles:

  1. Best Advice for Parents when Newborn Won’t Sleep in Crib
  2. This Is The Only Answer To “How Many Crib Sheets Do I Need?”
  3. What To Put In A Baby Crib And What Doesn’t Go With The Crib?

How to put a baby to sleep?

For every newborn baby, it is extremely important to get a lot of rest and sleep. At first every baby can’t tell the difference between day and night, which can be pretty disturbing for new parents, but after a while, every baby gets into their sleep cycle. But despite all of that, even then, putting your baby to sleep can be very challenging. But what is the best way to teach the new member of the family healthy sleep habits? How should you put your baby to sleep?

To get your baby to sleep at the right time, utilize lighting and time of the day. When it is sunny outside, let your child play and be active as much as possible. When the nap time comes, if it does not cause any trouble, a baby should sleep in a well lit room. A child should not sleep a lot during daytime, so he has to get used to the fact that days are bright and nights are dark. Darkness releases an important sleep hormone called melatonin, so the best way to ensure that your baby sleeps well is to help him learn to distinguish day and night. If you have troubles putting your baby to sleep when it is needed the most, make sure the lights can be dimmed in the most important rooms. Night light is a great asset in a child’s room, but it has to be very dim. A very big mistake is to carry your baby into a lit room just after he woke up crying. This will disturb his sleep cycle, so make sure you stay in a dark area.

A big mistake a lot of parents tend to do which u can fix is not rushing to your baby immediately after he wakes up. If you comfort your newborn the second he wakes up, you are encouraging this kind of behavior. A lot of times, babies go back to sleep on their own. If that is not the case, then it is your time to intervene.

Often forgotten part of good sleep not just for babies, but for adults as well is proper bedding. Newborn babies are very sensitive, so it is crucial to use proper organic bedding, which reacts well to a child’s fragile body. Linen bedding is probably your best choice. It is important that a baby sleeps on breathable fabric, which is perfect for conducting heat. Thanks to its natural Ph balance, Linen bedding protects and preserves skin. There are many advantages of linen bedding, but the most important one is its anti-allergic properties. The fact at it is so good at absorbing and evaporating large quantities of moisture, makes it resistant to a lot of bacteria, which is perfect for people with serious diseases and babies, who both have weak immune system. Healthy linen bedding is the best way to avoid a lot of potential diseases and disturb your baby’s sleep.

baby fall asleep faster

If you want your baby to fall asleep faster, try to avoid looking him in the eye. Since it’s very easy to stimulate a baby, a great way to make him go to sleep is to avoid catching his attention. You can use all your soothing methods, but it is greatly advised to avoid stimulation through eye contact if you want your baby to fall asleep.

If you want to make sure your baby sleeps well throughout the night, avoid changing the diapers. A lot of movement during the process will snap your baby out of the sleep mode. Do it only if it is absolutely necessary. A good decision is to use high quality diaper during the night. This way it is less likely that you’ll have to change the diaper.

A good way to make sure that your baby sleeps for a longer period of time is to wake him up and feed him late at night. Keep the lighting as dim as possible and make only the smallest, slightest movements and wake him just enough for feeding and then back to bed as quick as possible. This can help a child sleep for a longer time without waking up.

These habits are crucial for a proper sleep habit development, and you can practice these methods about 4 weeks after birth. Although you will start seeing the effects only after 3-4 months and till then, it can be quite tough, after that you should see that your baby can sleep for longer periods of time, and these methods can greatly expand them and improve their quality. Sometimes babies snap out of their sleep schedule and that is fine. If that happens, try all these methods all over again, and your baby should sleep well again in no time. It is all about patience and consistency.

Other Related Articles:

  1. Is Your Baby Sleeping Face Down?
  2. Best Advice for Parents when Newborn Won’t Sleep in Crib
  3. Your baby falls asleep while nursing? Help is on the way!
  4. Your Baby Won’t Sleep Unless Held? Find Out Why and How to Solve It!

What To Put In A Baby Crib And What Doesn’t Go With The Crib?

While organizing the crib for your baby, you will have to consider his comfort as well as safety. You should add some things in the baby crib for his support along with discarding certain things to ensure his safety. Some of these things are briefly described here for your guidance.

Things to put in the crib

Baby Bedding

The bed is the safest place for a baby to sleep on or play on. It keeps them away from the dangers of being suffocated by the body of the parents lying beside them or being rolled out of the crib. They may sleep for a longer time in their own space on their bed in the crib. Check out Top 10 Baby Crib Bedding Sets on that parents can choose to make a perfect baby nursery.

Firm mattress

Instead of using soft mattresses in the baby crib you must use firm mattresses as it reduces the chances of sudden death of the baby. The additional materials used in the mattresses to make them softer can increase the chances of suffocating the baby. A firm, non-toxic, organic crib mattress allows him to breathe easily as well as move without any effort while sleeping.

Crib bottom sheets

Crib sheet is something to cover the mattress. Sheets made of cotton fabric can be the best choice to provide a comfortable surface to your baby to take rest in the crib.

Waterproof protector for mattress

It will protect the mattress from getting wet when the baby urinates while sleeping or spills of milk or other liquid in the crib. It will keep the mattress odor free and dry.

Wearable sleeper blanket

You should also put a cozy blanket in the crib so that your baby can be kept warm while sleeping. A thin blanket is safer than a thick one

Footed sleepwear

Soft baby sleepwear that can keep your baby comfortable and warm is also necessary to be put in the crib to allow him to have a restful sleep in a friendly environment.

Things that do not go with the baby crib

Pillows or stuffed animals

The crib of your baby should not include any additional item like a stuffed animal or pillow etc. People usually put pillow and stuffed toys in the crib to provide extra comfort to their baby, especially during cold weather. You can set an additional layer of take-over sheet instead of a pillow or stuffed animals if you fear that the baby may get cold. The use of additional items can increase the risk of SIDS.

Bumper in the crib

Many people put bumpers in the crib when their baby starts rolling in it. When the baby rolls over in the crib, then his head strikes on the side of the crib. To protect his head from getting hurt parents usually put the soft bumper in the crib. Though it seems to be a good idea, sometimes it can be dangerous for the baby. He can get suffocated when his face will strike on the bumper while rolling over to his side. If you want to protect your baby from getting stuck in the bars of the crib then instead of bumper you can use mesh lining inside the crib as it is breathable and safe for your baby.

Things hanging above the crib

Sometimes people hang certain things above the crib to keep their baby happy and entertained. But it is a wrong practice. Though it is admissible with small toys, sometimes they hang heavier items like mobile phone or chandelier, etc. These heavy objects can be dangerous for the baby when they fell on them due to any reason. If you want to entertain your baby, then you can show something on the ceiling through a projector.

Leave things inside the crib

Sometimes parents leave few things around the crib so that their baby can grab them while rolling over on his side. But such things can be dangerous for the baby as he cannot manage the items on his own. Suppose, you are sleeping or away from your baby, and your baby can get stuck with the things around him. In this situation, he may not be able to breathe correctly and can die. So before putting your baby in the crib to sleep, you should ensure that there should not be anything on his bed that can be grabbed by him. Thus by putting in and avoiding to put in certain things in the baby crib, discussed in this write-up, you can provide your baby the most comfortable and safest place to sleep in.


Baby Oxygen Levels Drop When Sleeping: How Dangerous Can It Be?

How terrifying it can be for a mom to find out that her baby’s oxygen level drops when sleeping. I can imagine how frantic one can get to see that happening. Unfortunately, this condition occurs in newborns especially to those who are born prematurely.

Oxygen level for infants is monitored and evaluated right after birth. Measurement of oxygen saturation is vital to know the health status of your baby’s respiratory, heart and circulatory system. Breathing irregularities could be a sign of this condition.

Find out what you need to do when this happens to your newborn.

Why do my baby’s oxygen levels stop when sleeping?

Babies who have low oxygen levels in their blood may experience unstable breathing disorders. In this condition, the rhythm of breathing is erratic and sometimes pauses. When your baby’s oxygen levels suddenly drop when sleeping, oxygen deficiency may be one of the cause.

Normal Oxygen Saturation for Infants

As soon as the baby oxygen levels drop when sleeping, the monitoring device may show a sudden decrease in the usual reading. The machine used to read oxygen saturation level is called pulse oximeter. It has an infrared light source to detect oxygen saturation without getting blood samples.

This is good news to us moms whose heart breaks every time our baby gets pricked with those mean needles. The reading shows the amount of hemoglobin in the blood that’s saturated with oxygen.

Pulse Oximeter Blood Oxygen Saturation Monitor

Via Amazon

Full-term infants: 95-100% is the normal oxygen saturation level for healthy babies. Having cases of low oxygen saturation is rare.

Premature Infants:84-90% is the average oxygen saturation level for these preterm babies. If newborns can’t sustain a stable level, they might need oxygen support.

Oxygen Saturation levels fluctuate especially during sleeping. Other times, when the baby oxygen levels drop when sleeping, it could only be the pulse oximeter being detached and lost contact with your baby’s skin while moving or rolling over. And when this happens, an alarm comes off to alert you.

During this critical period, the medical team continue to observe the condition and may regulate the flow rate of the oxygen from time to time to keep it to its normal level. Monitoring is of importance for immediate detection of any complications.

If you don’t have a measuring device, watch out for physical signs of low oxygen levels for babies such as these:

  • Breathing and heart rate dramatically increases.
  • checkThe color of the skin turns blue around the mouth, lips, and fingertips. The face and skin all over will appear pale.
  • checkBaby grunts each attempt to exhale.
  • checkChest retractions
  • checkSweating but skin feels cold to the touch.
  • checkWheezing and nose flaring at each breath.
  • checkBody position: The baby will try her best to breathe and thrusts her head backwards to grasp for air.
  • checkStridor: A sharp wheezing sounds caused by a blocked airway.

Infant Sleep Apnea and Hypoxemia

Breathing abnormalities that transpire during sleeping manifest a very slow rate or partial declining to momentary stopping. The full stop of breathing is called apnea. When an infant stops breathing (central apnea), this could complicate to heart and brain problems. This may get worse when the airways are congested while sleeping (obstructive apnea).

Sleep apnea may be a result of the development problems of the baby or some other medical causes.

Infants who experience apnea are vulnerable to severe complications. This happens when baby oxygen levels drop when sleeping and there might not be enough oxygen in the blood. This condition is known as hypoxemia.

During a state of hypoxemia, the baby’s heartbeat may slow down. The baby would need oxygen therapy by using masks or tubes in the nose that is attached to a ventilator. In extreme cases, medical experts may perform resuscitation to your newborn.

Do you want to see a child having sleep apnea? Here is a video to show you.


Most of the time, I tend to overreact when it’s about my baby. I guess, most moms are like that. However, when baby oxygen levels drop when sleeping, it caused unstable breathing to babies. It’s common and normal to an infant’s developing stage.

Brief apneas can occur to healthy babies just when they are active. Short pauses are not a risk. Nevertheless, when it happens in shorter intervals and longer pauses, make sure to call for help. When we undergo oxygen deprivation for a long time, it may cause dangerous complications.

Remember to monitor your baby’s oxygen levels especially in the early stages after birth. Learn how to be proactive. If that means asking me a question or two about this, write a comment and let’s have a chat.

Other Related Articles:

  1. Baby Stopped Rolling Over: What Shall I Do?

This Is The Only Answer To “How Many Crib Sheets Do I Need?”

 Being a new parent is a wonderful blessing. However, sometimes, there is nothing more stressful than all the work parents of newborn babies go through. There are lots to learn and questions that need some answers. One of the questions you might hear is, “how many crib sheets do I need?”.

Based on my experience with crib sheets, there is never one right answer. It all depends on the parents and their baby. Each household has a baby with unique habits. Some parents also have a fixed budget for their baby’s needs. Here’s how you can find out the right number for you:

Find Out The Answer To “How Many Crib Sheets Do I Need?”

Know Your Baby’s Reactions

Each baby has their own unique personalities. When asking for tips on childcare, you might be inclined to follow what other experienced mothers tell you. While it may work for some cases, the most important thing to do is to know how your baby reacts to certain things.

This is also true when it comes to purchasing crib sheets. The number of crib sheets heavily depends on how your baby reacts to them. Choosing the wrong ones can cause your baby to stay awake in his crib just because you’ve bought a crib sheet that doesn’t suit him.

Let’s say that your baby easily becomes sweaty through the night. This means that you may have to change your crib sheet at least once a night. You may also opt to purchase a set of thinner crib sheets for the summer and another set of warmer ones for the winter.

Identify Your Laundry Cycle


These days when someone asks me, “how many crib sheets do I need?”, I would reply by asking them how many times they would do their laundry in a week. The science of crib sheets is quite simple: the lesser crib sheets you have, the more laundry you have to do.

Just like all babies, my little one has had more spit ups and leaky diapers than I can remember. Of course, there is no way I would let my kid sleep on a dirty crib sheet. The obvious solution would be to change it, and that means having a stock of crib sheets ready anytime.

Anticipate Messy Accidents

In relation to the laundry cycle, you may also want to take into consideration the accidents your baby might get into. No parent wants to see their baby get sick but let’s say that your kid had a bad tummy. You would have to be prepared just in case he would vomit on the crib sheet.

No matter how you are excel at doing laundry there will be times when you need to have some more backup. It is always safer to have more than none in times when you feel that a messy accident is bound to happen.

Consider Your Budget

All parents would want to give their baby only the best. But honestly speaking, not all households can afford a set of luxurious 100% pure organic cotton designer crib sheets. And besides, almost every parent knows how fast their babies would outgrow their baby things.

If you are on a shoestring budget, the best option is just to be practical. You would need to have a replacement for the one your baby is currently using, and at least another one in case an accident comes up. But if you CAN afford those designer sheets, go ahead and be my guest!

Decide Based On Different Materials


Babies can also be sensitive when it comes to the material of the crib sheet. Normally, babies would prefer to sleep on a crib sheet that is warmer – basically, an environment that resembles to your womb. For that matter, you may want to look for crib sheets that warm your baby up.

My kid tends to sweat a lot. So in our case, we tend to avoid any material that would hold onto moisture. Not only does it have a higher possibility of locking in bacteria but my baby would also get a rash. Just as long as you invest on good quality crib sheets, you are good to go. 

If you’re not familiar with which type of crib sheet your baby prefers, you might have to splurge a little bit just to do some research. Of course, you may also want to try borrowing some sheets from a family member who also has young ones.


Before purchasing crib sheets, the right question to ask isn’t just how many you would need. The better way to think about the situation is to find out what kind of reactions your baby would have to these crib sheets and what accidents you can anticipate if you had fewer crib sheets.

I always want my baby to be prepared so I would say having 4-6 crib sheets is a good number. Tell me about how you chose your crib sheets and how many did you end up with in the comments section below. I’m very curious to know the average number of crib sheets parents reading this blog have.

Other Related Articles:

  1. Looking for the best baby bassinet? Check out these top 5!
  3. How to Get Rid of Diaper Rash in Four Easy Ways
  4. My Newborn Farts a Lot! Is This a Scary Medical Warning?

Your baby falls asleep while nursing? Help is on the way!

One of many challenges that new moms face comes about when the baby falls asleep while nursing. This is quite common but a concern nevertheless.

When you think about it, there are already a lot of tasks to juggle in the early days of motherhood. You’re trying your best to maintain a routine for regular feedings. Aside from that, you’re also trying to get your newborn to latch on and to maintain the latch long enough for him or her to receive adequate nutrition.


And if the situation wasn’t already complex, you’re sleep deprived. You find it difficult to discern what to do.

So take heart. We’ll examine some tips to help you when your baby falls asleep while nursing. Also, we’ll discuss some of the reasons behind this as well as any effects on nutrition and weight gain so that you can decide which options are best for your baby.

My baby falls asleep while nursing. Why? 

Naturally, you wonder why your baby falls asleep while nursing when just a few minutes ago, he or she was hungry (and very vocal about it). Some reasons include the following:

  • plusBeing too warm: your baby’s layers of clothing or the room temperature need adjusting
  • plusIncomplete latch: your baby falls asleep while nursing because he or she cannot latch on completely
  • plusSmall appetite: a small stomach can only hold so much milk
  • plusAge: the older a baby gets, the longer he or she will nurse
  • plusToo much holding: your baby feels warm and cozy in your arms and ends up falling asleep

Basically, a newborn baby falls asleep nursing then wakes up when put down. This is normal mostly because of his or her age. As long your baby appears to be satisfied after a feeding, then there is nothing wrong with this pattern.

Likewise, if your baby still seems to be hungry upon waking back up, then the natural solution is to feed him or her. It might take a few weeks, but this pattern will pass.

What do I do when my baby falls asleep nursing, then wakes up when put down?

If your baby falls asleep nursing, then wakes up after you put him or her down, you might just need to wait it out. It’s a bit early to start establishing patterns, but there are measures that you can take in this situation:

  • checkWatch what you eat: If you’re taking anything that makes you sleepy, then the same effect is passed on to your baby through your milk. So you will need to be mindful of foods, drinks, and medications while nursing.
  • checkAdjust the procedure for feeding: Since your baby gets full rather quickly, you will need to wait a few minutes and then try burping. If that doesn’t wake the baby up, then make sure you’re still feeding him or her at least every 2 hours.

Basically, during the first few weeks, you’ll be paying more attention to your baby’s cues for feeding. Check out this video for some more helpful information.

Will falling asleep while nursing affect my child’s nutrition? 

If the typical scenario involves your baby falling asleep during a feeding then waking up shortly after, then this shouldn’t affect weight gain or nutritional value. Your baby is still receiving a good amount of milk just intermittently.

There are times, nevertheless when you should contact your doctor and lactation specialist. These symptoms signal that something is not right with the feeding pattern, and changes need to be made promptly:

  • banLow number of soiled diapers
  • banLack of energy even while feeding
  • banYellowish tint to the baby’s skin color and/or in the whites of the eyes
  • banLow or no weight gain
  • banWeight loss

Therefore, you will need to get your baby to the pediatrician right away. Your doctor can also recommend a lactation specialist who can help if you’re not already working with one.

How can I keep my baby awake?

Well before it ever gets to that point, you can try keeping your baby awake while breastfeeding. Or you can also try waking your baby up soon after putting him or her down.

Here are some tips that you can try:

  • hand-o-rightUndress the baby so that he or she is not too warm
  • hand-o-rightDim the lights in order to keep the baby from squinting or closing the eyes
  • hand-o-rightTickle your baby’s feet
  • hand-o-rightTalk continuously to your baby
  • hand-o-rightInclude a reasonable amount of background noise
  • hand-o-rightGently wipe your baby’s face with a warm damp cloth


The good news is, as previously mentioned, your baby will nurse for a longer period of time as he or she gets older. When this happens, then falling asleep won’t be a factor, and the both of you can get some rest.

Just remember some of the hints previously mentioned to follow when your baby falls asleep while nursing:

  • check​Try keeping your baby awake during the feeding 
  • checkWake your baby up soon after he or she falls asleep
  • checkTry putting your baby down for a short while; then try to awaken him or her

And of course, be vigilant of the symptoms that were mentioned. Also, remember that your doctor is helping to keep track of growth and development during regular well-baby checks. And if you have questions or concerns in between visits, then make contact immediately.

I hope this information was helpful. What do you think? Please feel free to reach out with any other ideas related to breastfeeding.

Why is my baby waking up too early: Simple Solutions

Finally, after six weeks of reversing days and nights, you and your baby are sleeping longer. However, you now have a new issue to deal with: my baby waking up too early!

So rest assured (no pun intended) that this phase shall pass over time. It requires a lot of patience and flexibility. Nonetheless, there are ways to cope with the “new normal.” We’ll look at reasons why your baby wakes up at such an odd hour. Also, you will gain more of an understanding of your baby’s sleep cycles during the first few months. This will help with applying suggestions to this situation.

Finally, we’ll look at some possible sources of additional information to help answer the question of “why is my baby waking up too early?”


The reasons for your baby waking up too early

There are various reasons why your baby is waking up too early. First of all, define how early is too early. If your baby fell asleep at 8:00 pm, slept for 5 or 6 hours, then naturally, he or she is going to wake up.

Furthermore, babies’ tiny tummies can only hold so much formula or breast milk. So they will wake up for an early breakfast.

Other reasons include:

  • Rolling over by oneself: this is a whole new experience and the first step toward mobility; fortunately, your child has the natural instinct to wake up when this happens
  • Realizing he or she is not being held: if your baby is accustomed to being held while falling asleep, then upon realizing that he or she is in the crib and not in your arms, your baby will wake up
  • Laying in a wet diaper: a leaky diaper is not comfortable at all; of course your child is bound to wake up
  • Timing of naps: if naps are too long or short, or your baby’s naps are too early or late in the day, this will affect the nighttime cycle.

And most importantly, you might consider the following possible factors that can interrupt your baby’s sleep:

  • ​Teething
  • Fever
  • Travelling

You might need to contact your pediatrician if you have concerns about any of these factors.

​A closer look at sleep cycles

Understanding sleep cycles and how they vary throughout the first few months can help you to understand the reasons for baby waking up too early. Also, you can possibly eliminate any surprises by staying informed on what to expect during the first year.Here is an overview:

  • First 3 months: newborns rarely sleep beyond 3 to 4 hours at a time due to the need for frequent feedings.
  • 3 to 6 months: babies start staying awake more during the day and sleep for 5 to 6 hours a night but still wake up 1 or 2 times
  • 6 to 12 months: bedtime routines and sleeping patterns are more established as your baby develops what’s called “sleep maturity.”

Of course, this differs widely with each child. Some babies achieve sleep maturity more quickly than others. Some might find going to sleep a challenge all throughout the first year.

As mentioned before, patience and flexibility are vital.

Some suggestions

your baby wakes up too early

So then what can you do when your baby wakes up too early? Here are some easy solutions that are worth a try:

  • Adjust naptimes: this means closely watching how long your baby sleeps during the day and what time the last nap is taken
  • Adjust YOUR bedtime: tempting as it may be to try to complete every chore in the house while your baby sleeps, you might consider adapting your own sleep routine
  • Adjust feedings: the older your baby gets, the more he or she wants to socialize at the table. Then you might need to cut down on distractions for the first part of the meal. Also, try feeding them in the early morning to see if they might go back to sleep.

Sources of Information

To explore further into baby’s sleep patterns and establishing a sound bedtime routine, you might check out any one of the following works that are available in downloadable form or in hard copy:

  • The Baby Owner’s Manual by Dr. Louis Borgenicht and Joe Borgenicht: Take a lighthearted look at baby’s first year of development and some helpful advice on handling doctor’s visits, sleeping and feeding patterns and much more.
  • The Baby Whisper Solves All Your Problems by Tracy Hogg and Melinda Blau: These authors cover a wide array of topics related to parenting during the infant and toddler years and set out to help their readers to interpret baby’s language in other words, their needs and wants.

Some valuable reassurance and answers to other questions can be gained when you seek out more information.

​The Take-away

As mentioned earlier, this phase will pass quickly enough. So now, you have some insight into why your baby is waking up too early along with some solutions and more informational reading.

Also remember that you can and will often need to adjust your routine to adapt to life with your baby. This can be done by:

  • Resting when your baby is asleep
  • Adapting the feeding and bedtime routines accordingly
  • Seeking out solid information that answers your questions about any aspect of baby’s care

And course, if your child repeatedly seems overly fussy or exhibits signs of feeling pain upon waking, then you might need to contact your doctor for a check-up.

Were you an early bird before your baby was born, or did he or she change up your routine? We’d love to hear your stories, as well as any questions or comments.


Best Advice for Parents when Newborn Won’t Sleep in Crib

Are you in the situation where you wonder why your newborn won’t sleep in crib?

At last, your much-anticipated bundle of joy has arrived. You already figured that your little one would get her days and nights mixed up. What you didn’t count was her immediate dislike for her crib.

So what’s a tired mom to do in this situation?

We’ll explore possible explanations why your newborn won’t sleep in crib. Then, we’ll look at the solutions, including some alternatives to using a crib…during the first few weeks, that is. Soon enough, you’ll be able to catch that much-needed snooze.


Quick NavigationReasons that explain why newborn won’t sleep in cribSome Items You Might Need (towel/blanket method; bassinet or portable crib; sleep positioner; swivel chair; side sleeper)Hints to Remedy the Situation#1. Mattress Warming Method#2. “Sleeper” Method#3 “Mommy Memory” Method#4 Car-Ride Method#5 Movement MethodSome Alternatives to Crib SleepingConclusion

Reasons that explain why newborn won’t sleep in crib

Understanding why your newborn won’t sleep in crib can not only help you create solutions, but also develop patience. Here are some reasons why newborns have a hard time adjusting to the crib:

  • Unfamiliar territory: your womb was a warmer and snugger environment; the crib, though, is bigger and allows your baby to move those arms and legs wherever. To a newborn, this just isn’t natural!
  • Mommy preference: your arms and/or the carrier are a lot more snuggly than the flat, wide-open crib; this goes back the womb concept.
  • Nourishment: a newborn, on average, eats every 3 to 4 hours because their tummies are so small and hold very little; if your baby sleeps for longer periods of time, then you need to wake him or her up to eat.
  • Temperature: a cold mattress that’s covered by a cold sheet is not very comfortable again, think about the baby’s previous environment and compare the two.

Ultimately, you’re looking at least a 3-week wait before your baby adjusts to the nursery. Still, there are ideas to make wait time pass by more easily while getting a bit of rest.

Some Items You Might Need 

Depending on which method you’re planning on trying, you will any one of the following items:

  • A Large towel or blanket and your dryer for warming either of these items.
  • You will understand the need for a large towel or blanket later in this article, but a good alternative is a small heating pad or a hot water bottle. (Just to ease your curiosity, this is for the mattress.)
  • Bassinet or a portable crib
  • A sleep positioner
  • Your baby’s safety carrier for the car (to be explained later)
  • A swivel chair
  • A side sleeper

Hints to Remedy the Situation

#1. Mattress Warming Method

This method solves the problem of the mattress being too cold. Your baby, as mentioned before, was accustomed to a warm environment. You will need to start this process about 35 to 45 minutes before you place your baby in the crib for the night.

  • ​Step 1: Take the large blanket or towel and put it in the dryer on a high temperature setting for about 20 minutes to warm up. Keep it in the dryer longer if necessary.
  • Step 2: Once the blanket or towel is warm enough, spread it out over the mattress in the crib. Wait for about 15 to 20 minutes.
  • Step 3: If the mattress no longer feels cold, then it’s ready for bedtime. Remember to remove the blanket or towel before putting your baby in the crib.

If the distance is too long between the nursery and the laundry room to where the towel won’t stay warm enough, then try placing a heating pad on a low setting for about 10 minutes or a hot water bottle. Be careful because these items take less time to warm up that mattress, and you definitely don’t want your baby to be uncomfortable.

#2. “Sleeper” Method

You might have heard of a sleeper. They resemble a mini-bassinette. If placed in the middle of the crib, it gives your baby the sense of being more snug and less out in the wide open space. This is due to the tubular horseshoe shaped enclosure. Here are instructions on how to use:

  • Step 1: Unfold the sleeper.
  • Step 2: Place in the middle of the crib. Some models come with a very dim night light at the head; so feel free to try it out.
  • Step 3: Step back and watch your baby snooze.

Granted, this contraption was designed for co-sleeping, but that exactly the safest option. It fits perfectly in the crib.

#3 “Mommy Memory” Method

This is the simplest method because your presence is a big source of comfort. Plus, going to sleep should be a relaxing, peaceful experience for your baby. This method serves as a start.

  • Step 1: Record yourself singing a lullaby to your baby. (Optional – not everyone sings.)
  • Step 2: Play the recording at a low volume but continuously after putting your baby to bed.
  • Step 3: Another suggestion is to place a breast pad off to the side in the crib.

These reminders let your baby know that you’re still around. Your scent or the sound of your voice are comforting when your newborn won’t sleep in crib.

#4 Car-Ride Method

Timing and care play major roles in this method.

  • Step 1: Secure your baby in the safety carrier in the backseat as normal.
  • Step 2: Take a short ride around the block or only go a mile or two. The movement will lull your baby to sleep.
  • Step 3: Once you arrive back home, very carefully take your baby out of the carrier and into the crib. Be very careful so as not to wake him or her up.

#5 Movement Method

This is has some similarities to the Car-Ride Method because the movement is what helps your newborn to fall asleep. This is where the swivel chair would be useful.

  • ​Step 1. If necessary, you can swaddle your baby since this adds a sense of security.
  • Step 2. After feeding, changing, burping, swaddling and other preparations, gently rock in your swivel chair while holding your baby. Talk or sing to your baby, especially if he or she finds this to be rather comforting. Remember that the whole bedtime routine should be peaceful.
  • Step 3. Once your baby is falling asleep, place him or her quietly in the crib.

Some Alternatives to Crib Sleeping

What if your newborn won’t sleep in crib even after trying “everything”? Well, there are the Plan B’s to fall back on. You simply need to be patient and flexible. You can try utilizing the following:

  • ​Same Room Sleeping (bassinet)
  • “Side-car” Sleeping


So I hope these tips help in your quest for some rest. Nonetheless, this situation is temporary as your baby learns the difference between night and day. In the end, consistency, patience, and some degree of flexibility are going to help establish a bedtime routine.

Do you have some tips of your own to share or any questions on what we’ve discussed? We’d love to share some more information with you.