Category Archives for "Baby Sleep"

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Is Your Baby Sleeping Face Down?

When caring for your child, you’ll need to make sure he has the adequate amount of sleep. Not only should his sleeping schedule be prioritized, but so should the way he sleeps as well. Did you know that our baby’s sleeping position is also a major factor in his overall health? So, is a baby sleeping face down a right or wrong thing?


Read on as I show you how your baby’s sleeping position should be like and if it’s a bad thing to have your baby sleeping on his stomach.

Is Your Baby Sleeping Face Down Healthy?

Just like grown adults, sleeping positions is important. The way you sleep will make or break the quality of your rest. There are a lot of sleeping positions you can do, but there are three main positions that depend on the body part you are resting on.

Some babies sleep on their side, while others sleep on their backs. But some babies sleep facing down and won’t be able to rest properly if you move them to a different position!

But babies are very sensitive and are susceptible to sleeping accidents, especially the most-feared SIDS, or Sudden Infant Death Syndrome. Not only are sleeping accidents scary but they are also fatal and can lead to your baby’s death.

I know it sounds worrying and you won’t want to leave your baby’s side after hearing this news, but not to worry. There are ways on how you can prevent SIDS from happening, as long as you are informed of the proper sleeping position for babies, which is NOT face down!

The Proper Sleeping Position for Babies

If you happen to see your baby sleeping face down, then it’s time to have him get used to another sleeping position. Babies who sleep on their stomachs or sides are more susceptible to suffering from SIDS.

As comfortable as your baby might be, sleeping on their stomachs can also lead to other accidents, such as the inability to breathe. Because they are face down, their mouths are covered by pillows or beddings.

So what is the proper sleeping position if your baby shouldn’t rest when facing down?

  • Your baby needs to sleep on his back!

Yes, sleeping on your back is the healthiest and recommended sleeping position for babies, as it stabilizes his breathing and reduces the risk of suffering from SIDS and other sleeping accidents.

Other tips to help ensure a healthy sleeping position for your baby would be to keep his bed well-supported and without any choking hazards.

There will be instances that your baby may shift positions while sleeping or refuse to rest if he doesn’t sleep face down, which poses a problem. While you might worry about the way he sleeps, there are ways on how you can help your baby get used to sleeping on his back.

How to Encourage Your Baby to Sleep Properly

Here are the things you can do to have your baby sleep on his back and reduce any risk of suffocation or SIDS:

  • Make sure to place your baby on his back before bedtime : Make sure to regularly check your baby’s sleeping position every few hours and have him get used to being on his back.
  • Change your baby’s environment : If your baby sleeps on very soft surfaces, then it might end up increasing his risk of sleeping accidents. Make sure that the bed or crib your baby sleeps on is firm and without any safety hazards.

Consider the bedding and pillows your baby uses. Cover the mattress with a fitted sheet and avoid thick blankets that might choke your child.

  • Do NOT sleep with your baby : Not only will your baby have higher chances of rolling on his stomach to sleep, but it will also increase his risk of suffocation when sleeping between his parents. Also, your baby may get used to sleeping with you, refusing to sleep without the loving arms of his parents!

It’s best to install a crib near your bed to regularly check up on your baby. It will also give him closure and reassurance that you are there beside him.


Your baby’s sleep will help keep him healthy and energized, so it’s best to ensure that you encourage a proper sleeping position for better breathing and quality of rest. It’s important to know the proper sleeping position for him to practice good sleep quality.

I hope that this article answers the question on the effects of your baby sleeping face down. Now that you are fully informed of how a baby should sleep, encourage your little one to sleep properly through these tips!

If you have any other questions or experiences with your baby’s sleeping position, then comment down below. I would love to hear what you have to think.


Your Baby Won’t Sleep Unless Held? Find Out Why and How to Solve It!

When caring for your child, I’m sure that all of you have become obsessed with holding them and showing your baby all the love you have to give. While that’s a beautiful thing to do, it may end up costing one thing: Sleep! If your baby won’t sleep unless held, then it causes a problem for a lot of parents.

Not only does this take a lot of time and effort, but you would also want to let your baby grow and become independent, sleeping on his own! So why is it that your baby won’t sleep unless held, and what can you do to stop it? Read on as I help you out and solve your problem!

Why Your Baby Won’t Sleep Unless Held

Why Your Baby Won't Sleep Unless Held

You may have suffered from it before. Your baby tosses and turns all night, crying himself to sleep UNLESS you happen to be there holding him! While it may seem sweet at first, it ends up worrying you as you want him to grow without the constant coddling, especially since you have other things to take care around the house.

Your baby sleeping only when held can get annoying, leaving you wondering what went wrong. No, it isn’t genetics (or it might play a tiny part of it!), but it’s YOU! (source)

Yes, YOU are the reason why your baby won’t sleep unless held!

The way you cared for your baby during the first few months will play a HUGE part of why your baby can’t sleep unless held.

  • Mothers have breastfed their crying babies to sleep, just for them to keep quiet and have a good night’s rest. That makes your baby used o the constant rocking and makes their body crave for a feeding to help them drift off.
  • Fathers might have rocked their daughters and sang to them until they drift off. Without the voices or coddling, your baby ends up growing dependent to the constant affection just to make them sleep.
  • Another reason would be BOTH parents always doting on their baby before bedtime, keeping them up by playing with their baby and keeping them excited.

YOU are the reason why your baby won’t sleep unless held

Yes, it’s sweet. But there needs to be balance! And because of all the coddling and carrying, your baby either can’t or won’t sleep unless held and it leaves you exasperated.

Not only will your sleep be compromised because of having to rock your baby before bedtime, but you will always need to keep an eye on them as well. And this might grow to be a habit until your baby reaches the toddler stage!

But don’t worry, as what you did is NOT wrong. Your baby just got used to him sleeping as he is held by the loving arms of his parents! But now it’s time to allow a bit of growth and let him sleep by himself in his cot or crib (still under supervision, of course).

How to Help Your Baby Sleep Without Holding Him

baby sleep without holding him

Now that you know and have accepted the fact that your baby won’t sleep unless held because of your actions, then it’s time to change! Here are the solutions you can follow for him to sleep on its own (WITHOUT being held!): (source)

  • Sleeping Schedule : Make sure that your baby follows a sleeping schedule. He will soon get used to sleeping around those times, and drift off with or without being held. Let him take short naps throughout the day, but not long enough to keep him up at night.
  • Have Fun at Daytime : Engage with your baby and play with him. Talk to your baby, play music, rub his feet, and spend a lot of time with him.
  • Lower the Activities at Nighttime : Once evening arrives and he has had his dinner, begin calming activities. Playtime during the night might be fun, but it keeps him up! Have a last feeding for the day and give him a bath, anything that makes him sleepy.
  • check Bedtime Rituals : Once you have done the calming activities, create a routine that has him sleep. Both of the parents should participate so your baby can sleep soundly with either parent doing the ritual.
  • check Soother : Your baby’s environment may also be a factor, so make sure that the room is organized and dim for bedtime. Give him a soother, like a small and soft blanket.
  • check Bedtime : Make sure that he is still awake (but also tired) when putting him to bed. Rub his arm and legs so that he will drift off to sleep. Once he is asleep, follow this procedure again tomorrow and the next few weeks. You’ll notice a huge change.

In Conclusion

If your baby doesn’t sleep unless held, then you might be in a pickle, especially if you need to go to work or run some errands around the house. Fortunately, there are ways of helping your baby sleep independently on his crib, provided that you determine the reasons why and follow these steps!

I hope that this article helped you figure out why your baby won’t sleep unless held. Once you have followed these steps, you can enjoy your free time while the baby sleeps! So what are you waiting for? Try these tips to have your baby sleep soundly today.

If you enjoyed the article or have any questions regarding your baby and sleep, then comment down below. I would love to hear your tips and experiences regarding the matter.

Other Related Articles:

  1. Is Your Baby Sleeping Face Down?
  2. The 5 Best Crib Sheets for Your Baby to Sleep Soundly
  3. Your baby falls asleep while nursing? Help is on the way!

Reasons Your Baby Keeps Waking Up Every Hour

It’s a situation parents of infants know all too well. You and your little one have had a big, exciting day, and now it’s time to sleep. You’re certainly all but ready to pass out for a few days. The only problem is that your child just keeps waking up, even though she should be out like a light.

Why is your baby waking up every hour? Is it no big deal, something to be concerned about? Will she (or you) ever sleep through the night again? Taking care of your baby can be a full-time job, especially when your little darling doesn’t let you get any sleep. There’s no one specific reason your baby is waking up so frequently, but there are a few common factors I’ve found that affect the sleep patterns of babies.

1. Is Your Environment Noisy?

Is Your Environment Noisy?<img class=”tve_image” alt=”” src=”//” style=”width: 3603px”>

As an adult, it’s relatively simple for me to tune out distractions. While a passing car or neighbour’s television might be annoying, it won’t make it impossible for me to eventually fall asleep (within reason, of course). Babies haven’t had the time to adjust to intrusive sounds and how to tune them out, and as a result, struggle to sleep consistently if there are distractions present.

Once you’ve put your baby down to sleep, make sure any nearby activities are quiet enough to avoid disruption. A white noise machine helps for those outdoor interruptions you just can’t control, and will also help soothe your baby to sleep as an added bonus.

2. Is Your Baby Hungry?

Is Your Baby Hungry?<img class=”tve_image” alt=”” src=”//” style=”width: 3684px”>

There’s a chance you may be underfeeding your baby during the day. Have you researched exactly how much nutrition your baby needs throughout each stage of development? It might seem obvious, but many new parents don’t realize how precise the line between under and overfeeding can be.

There is also a chance that this may not be actual hunger, but merely habit kicking in. If you have a pattern of regularly feeding your baby throughout the night, she will grow to anticipate these set times. This is especially common if you are trying to wean your baby from nighttime feedings all at once. Keep in mind that you should not attempt to wean infants six months and younger from night feeding.

3. Is Your Baby Teething?

Is Your Baby Teething?<img class=”tve_image” alt=”” src=”//” style=”width: 3456px”>

It’s no secret that teething hurts; those of us who have suffered through emerging wisdom teeth can attest to that. The general discomfort of new teeth bursting from their gums is more than enough to force a baby awake every hour.

You can’t make the pain from teething completely vanish, but there are small ways to help soothe it. A cold chewing ring works wonders (make sure there is absolutely no risk of it being a choking hazard if you plan on leaving it in the crib overnight), along with soothing gels. When putting your baby tosleep, try using a cold, thin washcloth to gently rub her gums.

4. Illness

Illness<img class=”tve_image” alt=”” src=”//” style=”width: 3456px”>

Everyone gets sick, no matter how old they are, and it’s bound to happen to your infant at one point or another. It doesn’t help that she can’t tell you they’re sick. Being under the weather will keep any of us up, especially a little one who doesn’t understand what’s happening.

Common signs of illness (beyond the obvious and highly recognizable fever/rash) include a change in usual demeanor/appetite, increased frequency of crying that can’t be soothed, and abnormal bowel movements. Make sure you keep an eye on your baby’s symptoms and consult a licensed medical professional if you have any questions.

5. Is Acid Reflux a Factor?

Acid reflux isn’t just for those who are middle aged. If your baby has been diagnosed with GERD (GastroEsophageal Reflux Disease, it can be very difficult to get some sleep, especially considering that lying on your back for extended amounts of time can worsen the effects of acid reflux.

Frequent burping (especially after feeding), feeding in an upright position, and serving smaller portions of food more frequently are all ways to prevent acid reflux. Baby carriers and a propped crib mattress are additional methods of treatment and prevention.

6. Lack of “Wind Down”

Everyone has a hard time falling (and staying) asleep if they’re still amped up from a particularly stimulating day. Doctors often recommend that we lead up to bedtime by staying away from electronic devices and other distractions. This applies for babies as well if they’re still filled with energy when you lay them down to sleep, it’s far more likely they’ll wake up and stay up throughout the night.

It’s best to ease your baby into bedtime. An hour before preparation, focus on simple, quiet, non-electronic activities. Keep lighting and noises low, then follow an established bedtime routine that ensures your baby recognizes it is bedtime and that it’s time to go to sleep.

7. Personalities Differ

Everyone reacts differently to various situations, whether they’re a baby or an adult. Have you observed that your child is more likely to be vocal in general? All babies wake up throughout the night, but some are just more prone to make some noise about it.

There isn’t much you can do to change this, but it can help ease concerns that something more sinister is in play as to why your child seems to be waking up more frequently than normal. Of course,you should still keep an eye out, as there may be a combination of reasons this is occurring.


There are a huge variety of reasons your baby might be waking up every hour. Most are easily preventable or treatable (noise, hunger, teething pains, lack of winding down, personality) while others may require the input of a licensed professional (illness, acid reflux).

What do you think? Have these solutions worked for you and your baby? Do you have some awesome suggestions of your own? Make sure to comment with any questions or thoughts!

Other Related Articles:

  1. Your Baby Won’t Sleep Unless Held? Find Out Why and How to Solve It!
  2. Best Advice for Parents when Newborn Won’t Sleep in Crib