Category Archives for "Breastfeeding"

Breastfeeding Protects Against Food Allergies: We Have Evidence

There are two alternatives that a mother can opt for when it comes to feeding their babies. One is formula feeding, which involves introducing your infant to commercially prepared formulas that contain some nutrients and vitamins such as probiotics for babies. The other alternative is breastfeeding. It is the number one nursing approach recommended by doctors since the milk has multiple benefits to your baby and the process itself has some convenience.

Benefits of Breastfeeding a Toddler

Other than having direct access to natural milk, the benefits of breastfeeding include:

Fighting Infections and Preventing Additional Conditions

One of the essential impacts of breastfeeding is that its milk has disease-fighting organisms, and antibodies passed from the mom to the infant. They are responsible for strengthening the baby’s immunity system and reducing risks of ear and respiratory infections, diarrhea, meningitis, asthma, diabetes, SIDS, obesity, and allergies (which we will tackle later in the article).

Provision of Nutrition Value and Comfortable Digestion

Also referred to as the ultimate kid’s diet, breast milk is packed with multiple nutrients that ensure the baby is in perfect health. From the whey in the milk to the vitamins, the baby can grow correctly as the breast milk is a balanced diet. Besides, among the extended breastfeeding benefits is the fact that there will be ease of digestion when a baby breastfeeds.

It’s Free

Unlike rushing to the stores and getting your usual amount of formula feeding for the baby, breastfeeding is free. All you have to do is to sit the baby in a comfortable position and let him/her have dinner.

Multiple Flavors and Tastes

Phew, that tastes like watermelon. Looking forward to chicken flavor tomorrow

It’s Convenient

When a mum finds herself in a sticky situation where feeding the baby is urgent, breastfeeding is the best call. A child might be crying or feeling uncomfortable, and breastfeeding is best since you don’t have to force the feeding bottle on him.

Physical Contact to the Mum

Inclusive of the benefits of breastfeeding by month is that the baby develops a special bond with the mother due to physical contact. The scent, touch, and presence of the mother are more familiar to the baby who breastfeeds.

Positive Mental Impact on the Mom

The whole process of breastfeeding your child, to a mother, it’s a sort of achievement. Being able to satisfy the baby’s needs enables the mom to develop some confidence and a positive attitude towards raising a child.

She was right on time today; I needed to quench my thirst

Challenges of Breastfeeding

Benefits of breastfeeding include all excluding:


Some mums will take some time to get the hang of things in matters breastfeeding. It can be the position to sit or place the baby, being denied the luxury of spending alone time and unwinding, or generally having to cope with work and all. With some adjustments here and there, she’ll adapt to the changes.

Feeding Schedules

Getting a proper schedule to feed your baby and also balance it with your everyday life schedule can be a significant challenge. The breastfeeding benefits timeline is critical, and you have to monitor your baby to know which particular time she/he will need to be fed and try to make time for that.

Diet Observation

Get in there, champ, drink up until you're full

There is a lot to consider when it comes to what you can consume during breastfeeding. The primary consideration is that what you eat will be included in the milk that your baby will feed. You’ll have to lay back some habits such as enjoying wine after a long day or several coffee cups.

Medical Conditions

Mums with specific health conditions such as HIV/AIDS or breast cancer have limited breastfeeding options since it might affect the baby.

Breastfeeding vs. Allergies

Allergies are the reactions of your immune system when you consume a particular substance. One baby’s allergy can be a complete comfort to another baby. It is a hassle to know the kind of allergy that your baby has since it requires close observation. Allergies develop when you consume foods or come into contact with substances believed to be harmful by your body. These allergens include airborne (dust, pets, and molds), food (eggs, cow’s milk, nuts, fish, wheat, and soy), and others (medicine, insect, and chemical).

The common allergy symptoms that you can read include sneezing, wheezing, coughing, stomachache, vomiting, diarrhea, swelling, itchy and watery eyes, and nose. Self-diagnosis applies to realize what the symptoms are. However, it would be best if you visited the doctor as soon as possible to know what the root cause of the allergy is. The fenugreek benefits for breastfeeding are that the plant provides multiple nutrients that boost breast milk supply. The impact will help the child feed more with breast milk packed with numerous nutrients to help out with the allergy.


There are multiple reasons why you should opt for breastfeeding your baby, especially if you don’t have any underlying health conditions. You should not compromise your baby’s health simply because you have a tight schedule or something. Consider the breastfeeding 3-year-old benefits that will push you to adapt to the method early enough.

Do you prefer breastfeeding? Why? Leave a comment.

Author’s bio:

Rachel Burns is an experienced copywriter and photographer with a design diploma. She works with startups, entrepreneurs, bloggers and companies from around the world. In addition to writing articles and promotional materials, she enjoys hiking, reading, cooking and spending time with her family.

Foods to Avoid While Breastfeeding for Your Baby’s Safety

When I was breastfeeding, I feel hungry almost every time. Do you feel the same too? I even thought that I have been feeding my baby more often than I need to. How I wish that I could eat anything that I crave for the sake of my baby and myself. However, I was perfectly aware of the foods to avoid while breastfeeding!

Whatever flavor of the food I eat will influence the milk I give to my little one when nursing. Although I imagine that my child may enjoy a variety of flavors, I was scared that it would bring harm to her as well. I knew that the taste of my favorite tang stays in my amniotic fluid while I was pregnant. Well, my baby must have swallowed a lot of those while I was carrying her in my womb, that the tang was already familiar when she had my breast milk.

However, if I happen to eat food that is new to me, I tend to observe my baby for some reactions. Per my experience, some food causes gas and makes my child uncomfortable and irritable. Do you know any food to avoid while breastfeeding? I can share with you a list that you must remember.

Foods to avoid when you are nursing:

I made this list out from the experiences that I had when I was breastfeeding along with the inputs from my friends that are mothers of sweet little kids as well. These foods cause allergic reactions or gassy condition to newborns.

  • Wheat: Wheat is high in gluten. When you are not sure about gluten intolerance, you might as well avoid eating plenty of wheat products to avoid the issue. Symptoms of gluten intolerance is a fussy baby, sensitive tummy, and bloody stools. Like dairies, you can try diet elimination to address the problem.
  • Chocolate: Chocolates contain theobromine, a stimulant that makes your baby touchy, fussy, and finds it hard to sleep than usual. You may find yourself having a hard time calming down your baby when you overeat.

  • Fish: I love fish! It was a relief knowing that I only need to avoid fish that are high in mercury. Hence, you need to be selective and careful when choosing fish to eat. Mercury may pass through the milk supply that your baby feeds.
  • Citrus: You must know that your baby’s GI tract still premature that it cannot withstand the compounds found in citrus foods. Citrus can make your baby spit up, fussy, and even worse, diaper rash.
  • Dairy: Dairy is the most common cause of allergy. When you notice your baby being fussy, has sleeping issues, and skin allergies, you may have plenty of dairy in your diet. Start eliminating dairy products from your diet to address the problem.
  • Caffeine: Just like the chocolate, overeating food with caffeine will keep your child awake, hyperactive, and highly sensitive. Caffeine is also a stimulant like theobromine. Remember that caffeine is also present in sodas and chocolates too.
  • Garlic: It is not all about the taste. However, when it is garlic, you should know that we mean the scent. Do you know that the smell of garlic can find its way through your breast milk? Observe your baby after eating garlic. The tendency, she may pull away and would not want to feed.

  • Parsley and Peppermint: Although parsley makes the dish more delicious and peppermint is an excellent tea, it is not a good idea to partake when breastfeeding. These useful herbs cause a reduction in your milk supply. Hence, when milk supply is low, limit your intake if you like to, especially when your baby is in the stage that she needs your milk more than ever.
  • Peanuts: Usually, it is genetic when we talk about peanut allergies. If the allergy runs in your family, you might as well avoid eating it for the sake of your baby. If you are uncertain, check for allergic reactions, wheezing, rash or hives since those are common signs.


It is not that easy when you are breastfeeding. Whatever you eat, you should think about your baby’s health. There are times when you need to avoid your favorite foods and eat those that you do not like. It is essential to monitor your baby’s reaction after feeding, mainly when you ate something new.

It is our responsibility to be aware of foods to avoid while breastfeeding. Negligence can cause harm to your baby. Before, I make my medical diary so that I can monitor the food I ate and the reactions of my newborn. Try it; it helps a lot, especially when you need to bring the baby to the doctor.

Breastfeeding in Today’s Culture

Breastfeeding has come under much scrutiny in modern society. From the embarrassment of exposure in public to the critical comments and disgust expressed, the natural process of breastfeeding in today’s culture has certainly not been received well.

While many moms experience problems in getting their newborns to latch or deal with physical complications post-pregnancy, it is the restriction placed by society that has made it increasingly difficult to feed their children when in public.

Breastfeeding and the Workplace

Upon returning to the workplace, very few moms are provided support for breastfeeding their babies. More women are advocating for the availability of private facilities in their place of employment they can use to pump breast milk after their maternity leave.

Even the companies that offer these services leave most new moms feeling guilty and pressured to get back to their job and neglect the ability to pump. There is a clear disregard for women in professional careers who have children and are required to breastfeed.

Breastfeeding Moms Lack Access to Support

The availability of milk pumps and products are severely limited for new moms. Many are unable to afford the pump technology to address breastfeeding issues and lack access to quality healthcare to obtain important support.

Breastfeeding in Public

While the process of breastfeeding is a natural one, it has received much criticism from members of the public. Most people are uncomfortable at the idea and the sight of women providing their newborns their routine feed.

 Society has placed negative connotations on the process that includes displeasure at the sighting of a woman having to breastfeed her child. While it is a very natural and necessary process, the woman’s body remains highly sexualized and many feel with public exposure, it constitutes public indecency and unnecessary exposure.

Women who need to breastfeed in public are best covered with a modest shawl or throw to ensure baby is protected and can feed in peace. In modern society, the more traditional ways of thinking still remains prevalent.

 People are uncomfortable at the sight and the idea of mothers who breastfeed their children in the company of others. Women are still subject to finding private spaces and facilities where babies can be fed. Sadly it is inconvenient and even popular, contemporary restaurants do not cater for breastfeeding moms.

Breastfeeding in the Media

Images of bottle feeding across magazines and movies remain the norm. As long as these media platforms continue to depict these bottle-feeding images as what is considered normal or acceptable, the natural process of breastfeeding will always be met with disdain.


There are still many stigmas and limitations surrounding breastfeeding in today’s society. Despite advances for women’s rights and calling for transformation, society remains set in a certain depiction of how infants should be fed and the manner in which breastfeeding moms are expected to behave.

There is still much education and awareness needed concerning the benefits of breastfeeding. The media has the greatest influence and should incorporate the beautiful and natural message of breastfeeding rather than create a negative image surrounding such a gift.


How Many Nursing Pads Do I Need to Prepare for a Day?

It’s time for shopping! You know that it’s due anytime and you can feel it. Your belly is now heavy, and you’ve got cramps all over. As you check the supply list, you’re still uncertain on the nursing pads.

“How many nursing pads do I need?” First-time moms usually need help on this kind of stuff. Therefore, for mothers like me and you out there who have been in these circumstances once or twice, I’m happy to share some facts.

What is a nursing Pad?

Nursing pads or breast pads as some may call it are a piece of fabric, usually an average size of 10 cm. It comes in different shapes like fancy hearts, but the most common is a circle that properly fits inside the bra. It’s designed to absorb the milk that leaks out and is made with waterproof backing so not to stain your shirt.

Moms have this natural response to their baby’s needs. When it comes to breastfeeding, the milk generates automatically as soon as the baby cries. However, the amount of milk that comes out may vary from each mother. Some leak plenty but others not as much. Nevertheless, all of them need nursing pads.

What are the Different Types of Nursing Pads?

What are the Different Types of Nursing Pads

It’s good to know that you have options when it comes to shopping. For nursing pads, you can choose between disposable and reusable kinds. If you want to know how many nursing pads you need, you better acquaint yourself very well.

Reusable pads

When I was nursing, I made it a point to try both types of pads. To be honest, the reusable pad is my favorite. I love to use the organic bamboo breast pads. Of course, it saves a lot when it comes to money and is environmentally friendly. But my main reason is the comfort. I found out that only reusable pads feel gentle on my sore nipples. The soft, breathable natural fibers allows air to flow inside and helps in the soothing of my tender nipples.I need 2-3 reusable pads a day. I don’t leak that much, just enough to sustain my baby’s hunger. I replace my pad every feeding. The wet feeling is very uncomfortable and letting it stay longer makes me feel itchy. Whether you leak slowly or not, three pads daily will suffice. I suggest you wash it right away after using and let it dry. By night time, the other two are now dry and ready for reuse. When traveling, I bring extras since I don’t have easy access to wash them.

The only downside with reusable pads is the time and effort you need to wash them. For me, it’s not that much, it’s just small round pads, and it dries in no time. I recommend you use the mildest detergent to prevent harm to your sensitive skin.

Disposable Pads

Disposable pads are useful for on the go moms. If you find it troublesome to wash and wear, this is for you. This kind is convenient when traveling and for moms who are working. Since you don’t need to wash at all, it requires less time and effort.Be careful in choosing breast pads. Testing several brands first is advisable. Find the type that is soft and does not irritate your skin. Using disposable nursing pads may cost high compared to reusable ones, but it comes in handy when not at home.Depending on the ability of the pads to absorb, I can use 6-10 pads daily for moderate leaks. With this idea, it would be better to purchase in bulk to save money. I recommend Lansinoh dry pads, since it’s what I use when I’m outdoors. 

How Many Nursing Pads do I need?

Every mom doesn’t have the same answer to this question. That’s because there are a lot of factors that you need to consider to know the right figure. To be able to determine, I’ll mention the factors and try to see if some of it will fit in for you.

Milk Flow

At an early stage after birth, you might need a few pads. The breast is still at the phase of early lactation. Once your baby masters suckling, milk flow will start to be heavy. Then, you will need more to prevent stains.If you think your milk flow is minimal, 1-2 pads/day is reasonable. For average to heavy milk flow, 3-5 pads will do. But then, of course, other factors may make you agree otherwise.

The type of nursing pads

Being familiar with milk flow, considering the kind of pad matters too. There are few pads needed for reusable type since you can wash them after but for disposable ones, you may need a lot more!

​How often do you need to change pads?

Changing pads for a fresh one every 3-4 hours is hygienic. With this, you’ll need an average of 6 pads. Don’t leave wet pads too long since it might be the cause of infection. This condition, however, is your personal choice for later on, you’ll have your comfortable routine.

You should be able to determine the number of pads you should prepare for a day once you’ll consider the three factors I have given. So, it’s safe to buy the minimal #of pieces of a disposable pack or 2 reusable pads for a starter. After that, you can adjust as you familiarize yourself with the nature of your breastfeeding.

Here is a video showing you how to use nursing pads. The short demonstration is excellent, especially for first-time moms.

Final thoughts

I found it embarrassing and extremely icky when milk stains my shirt. Imagine how happy I was upon discovering the usefulness of the breast pads. For me, I always have a pack in my baby bag for use. Otherwise, if I opt for the washable type, my three pieces would mean one that I’m currently using, another one in the drier and a spare.

Only you can determine how many nursing pads you’ll need in a day. So when you buy one, keep in mind what holds important to you. Is it comfort? Budget? Or both?

Other Related Articles:

  1. How to Induce Lactation Quickly: Several Ways Mothers Should Try

  2. The Best Breast Milk Storage Bags You Need Today

  3. Why Has My Milk Flow Suddenly Lessened? How Can I Fix It?

Are You Curious? The Benefits of Dry Breastfeeding

Many make dry breastfeeding a big deal. In fact, plenty of speculations are everywhere. I don’t mind; I do dry breastfeeding to my kids. Maybe some missed seeing the advantages it gives to both mother and baby.

So, let me explain the benefits of dry breastfeeding and see how useful it is!


What is Dry Breastfeeding?

Trying to breastfeed a child even with little or empty milk is called dry breastfeeding. In some circumstances, a mother allows her child to suckle to someone else because of specific reasons. This dry breastfeeding has raised debates. I guess this is because it’s out of the norm and not all are willing to accept it.

What are the Benefits of Dry Breastfeeding?

There are several conditions that dry breastfeeding is useful. It may be painful to mothers since nipples tend to be sore with suckling. Well, I say it’s worth it as each situation offers different benefits. Whatever the gain, it’s at all times for the welfare of the baby.

Dry Breast Feeding for Premature Infants

It is an infant’s instinct to suck even to those who were born prematurely. Suckling makes their breathing patterns better and encourages weight gain. Although this is true, most of them have not yet developed coordination in sucking, swallowing and breathing. Therefore, feeding on a breast full of milk may be too much for them to cope.

So where does dry breastfeeding come into this? So that infants would be able to suck without “drowning” mothers pump and empty their breast before letting their child latch. Of course, the baby can’t get enough milk or none at all from the feeding, but he is familiarizing himself from the smell and the taste out of the milk droplets.

The mother’s pumped milk is given to the baby using a feeding tube.


  • checkIncreases mother’s milk supply- suckling stimulates milk production.
  • checkMore extended period of breastfeeding- increase the supply of breastmilk can support the baby for a long time.
  • checkGives adequate time for the mother to practice the right holding position while breastfeeding 
  • checkWhen you only have little drops of milk, the infant will not drown thus giving enough time to learn how to latch on and suckle appropriately without gasping for air.

Dry Breastfeeding for Comfort

Babies suckle when they need comfort. They suckle even when they’re not hungry. However, they tend to crave for that comfort even when your breast is already dry. It’s funny because I just realized the difference between suckling for hunger and suckling for comfort.

Hungry babies who suckle dry breasts cries and becomes frustrated and fussy. Some babies suck on their own fingers or suck their bottom lips. Nevertheless, there are babies who seek comfort from their mom’s breast even when empty, grow calm and happy. It’s a beautiful gift and an apparent deep bond between mother and child.


  • checkIt encourages the baby to trust and interact.
  • checkIt initiates a meaningful bonding.
  • checkAn efficient way to ease the baby and snooze soundly.
  • checkAids in the better mouth and jaw development.

Dry Breastfeeding while expecting another baby

I was still breastfeeding with my firstborn even though I was already expecting my second child. Some said that it’s not okay to breastfeed while pregnant. Although my milk was drying up, I did dry breastfeeding and came out okay. I may have been that healthy when I was pregnant to be able to do it.

I don’t believe it is related to miscarriage. I’m no expert, but if you plan to do the same, you try to consult with your GP first. Nevertheless, dry breastfeeding while pregnant is painful and uncomfortable. But during my last trimester, I began to produce colostrum and making lots of it before I gave birth.


  • checkEarly, high supply of colostrum ready for the new baby, and a continuous flow of milk.
  • checkMother would be able to comfort the first baby easily. It’s less physical and emotional stress during pregnancy.

Here’s something that might surprise you. Do you know that you can do dry breastfeeding even if the child is not biologically yours? Some babies find comfort in suckling and do not mind if you’re her mother or not. So if you have a gold heart and is willing to extend a helping hand, you know you can!

Dry Breastfeeding to stimulate lactation even when you did not give birth.

Though rarely, I have learned that you can stimulate lactation even though you did not give birth. Yeah, unbelievable for me at first, but it is true. Apparently, prolactin and oxytocin (hormones responsible for lactation) generation transpire in the pituitary gland. In any way, the process does not associate with the reproductive system.

Therefore, this is good news for mothers who desperately want to nurse their adopted babies. The best baby milk in the market can never be compared to breastmilk.

Dry breastfeeding is controversial, but it works!


  • checkA chance for parents to breastfeed their adopted babies.

My Thoughts

It’s crazy to understand the benefits of dry breastfeeding. Some might find it weird and impossible but it’s undeniable and is a scientific fact. Dry breastfeeding is a challenge to moms. But since when do moms surrender when it comes to their babies?

I’d say, let’s support dry breastfeeding. Everybody can do this, even men too! Hmmm…curious?

Other Related Articles:

  1. Can You Overfeed a Breastfed Baby?

How to Clean the Medela Tubing? Easy Steps to Guide You

Are you having difficulty on how to clean the Medela tubing? I am glad to know that the number of moms using breast pumps out there are growing each year. It means, more mothers are fully aware of the importance of their milk and the health of their babies.


Even with new formulas coming out, nothing could replace mother’s milk!

Breast pumps are a significant invention to help moms feed their babies with breast milk. Keeping the whole toolset must be kept clean at all times to prevent bacteria from thriving in it. These bacteria are harmful to the baby’s health.

Following the correct procedure on how to clean the breast pump and its parts is essential for a healthy baby. This time, I am going to give you the steps on how to clean the Medela tubing.

First of all, your breast milk shouldn’t reach the tubing when you pump. The problem only happens when you do not have the proper position when doing so. You can prevent milk from going to the tubing by:

  • checkHolding your bottles straight while pumping.
  • checkThe parts are securely attached and in excellent condition. Check for any damage before you start.

Easy Steps on How to Clean the Medela tubing:

There’s no need for you to clean the tubing unless it’s already dirty or condensation from breast milk and molds are present. If it is, then below are the steps for your guidance.

  1. Turn off the breast pump. Make sure to do this before unplugging the power source.
  2. Unplug the power source. Do not forget to do this before cleaning.
  3. Remove the tubing from the pump. Pull it straight out from the ports. Remember, do not twist the tube during the pullout. Twisting it may damage the end where it connects. It will no longer fit right and cause air leaks.
  4. Carefully remove the tubing from the breast shield.

​Here is how to clean the Medela ​Tubing:

  1. Rinse the tubing first with clean water to remove the remaining milk. Take note that you need to use lukewarm water when washing. Hot water will melt the tubes. In doing so, position the tubing straight. It enables the water to flow through the holes quickly. 
  2. Wash the tubing using warm soapy water.
  3. Rinse it with clear water to thoroughly rinse the soap out. Some moms, merely detach the tubes from the pump. Instead of using water, they use Isopropyl rubbing alcohol to clean it up. This method is also useful. In fact, it requires less time and effort too.
  4. Let it dry.

Here are different ways to dry the tubes:

  1. Attach the tubing directly to the pump and turn it on. The motor will dash dry through the tubes thus giving the proper ventilation. Continue doing so (around 10-20 minutes) until you see it’s thoroughly dry. There’s no need to attach the breast shield and connectors in doing this method. 
  2. Lash the tubing several times until all the remaining water comes out and leave it dry.
  3. It would take time, but hanging it dry is the most natural process.
  4. The cowboy method.

Watch this video to understand the process thoroughly: (Troubleshooting: Milk in the tubing)They call this method to clean the tubing as the “cowboy” way. Try to watch this to know what I mean.

Store it together with the other parts in a cool, dry and sanitary area for future use. I recommend doing this tube cleaning procedure once a week.

Sterilizing is extra protection. If you opt to sterilize the tubing, you can use the Medela microwave steam bags. You must understand the instructions on how to do it before doing so. You will find the directions specific for the tubing at the back of the pack.

Sterilizing the tubes or using heat to clean it will cause discoloration. It will look cloudy than it used to be. It won’t affect its efficiency or safety though. You can still use it.

Some Tips to Keep in Mind:

  • checkDo not neglect the tubes. Check for some condensation regularly. Otherwise, molds will grow in time. If you see that the tubing is moldy, it’s time to get a replacement. DO NOT use dirty tubing.
  • checkBe sure to dry the tubing before storage completely. Being wet or damp when kept will invite molds to thrive in it.
  • checkIf used correctly, only air is supposed to pass through the tubing. But if you see milk present, clean it right after use.
  • checkTo help maintain and prevent molds from infecting the tubing, you can leave the pump on for a while after you detach yourself. Do this until it is dry.
  • checkMild soap will do. Do not use harsh cleaners like bleach, etc.
  • checkAn excellent alternative to using soap during cleaning is the application of vinegar. Just replace the soap with vinegar (3 ccs) and do the same procedure as applying with soap.
  • checkThe Medela breast pump comes with manual and instructions. It is best to read and educate yourself about the dos and don’ts. Using and cleaning the pump set will prolong its life.
  • checkLastly, always wash your hands before pumping your breast milk.

Being a meticulous mom, I value cleanliness at home. It’s one way of preventing my kids from getting sick. However, when I find the parts of my pump set already worn out, I don’t hesitate to replace them.

Worn out parts are no longer efficient. Try to monitor your breast pump regularly.

Now you know how to clean Medela tubing the right way. Making cleanliness a habit would keep our family safe, healthy and happy. For all the mommies out there, cleaning the equipment you use for pumping your milk is a good start. Keep it up!


How to Induce Lactation Quickly: Several Ways Mothers Should Try

I totally feel you. On my first time, I had a hard time finding techniques on how to induce lactation quickly. I knew my baby was getting hungry and I was in a hurry.It was difficult and yes, painful. But mothers don’t give up. No, not me!Let’s have a chat. Hear me out.


Don’t be frustrated. Lactation is nature’s way of enabling a mother to feed her young. But it does not mean it’s exclusive to mothers who just gave birth.

Are you aware that women can generate milk even without being pregnant (source)? And guess what, that’s when induced lactation comes in!Another term for induced lactation is adoptive breastfeeding. It is the process of inducing lactation by stimulating milk production.Ladies, this is now a chance to breastfeed an infant even though you never had a child. The purpose of induced lactation is to build a strong bond with adoptive mothers and their babies.Let me share with you some methods that can help on how to induce lactation quickly.Shall we?

But before that, discover the importance of lactation first (source). Do you know that conditioning of heart and mind will naturally stimulate lactation? Learning the facts will encourage you more on breastfeeding.

Here’s a quick reminder of how amazing mothers are!

  • checkMother’s milk provides just the right amount of basic nutrients to babies
  • checkIt’s a natural anti-allergen, and a shield to illness, and obesity.
  • checkTummy friendly
  • checkBreastfed babies mean higher IQ’s

I am not exaggerating. All of it is true. Those are the reasons why moms can bear the experience of lactating and still call it rewarding.As expected, I faced challenges during my induced lactation (source). I bet, you have too. Discussing it might prepare you on how to induce lactation quickly.

Lack of prep time before accepting the baby

· Lack of prep time before accepting the baby.

It’s rare to know when the baby will come. Most of the time it is a surprise. There is no way to stimulate your milk supply beforehand to uncertainty. And when the baby is home, milk won’t come out overnight!

· Having trouble in finding time to stimulate milk supply

Busy life and a baby is perplexing. You need devotion, willpower and time to stimulate milk.

· Worrying about milk supply

Stressing out if you’ll have enough milk for the upcoming baby.

· Transition of baby to breast

Introducing the baby to the nipple needs patience and strategies.

· Pumping and tools problems

Learning the method of pumping, the pain and getting used to the routine can be pressure.

Various Methods on How to Induce Lactation Quickly

I tell you, there are many techniques applied to stimulate milk generation. But the following means are well proven to really work. Remember, you must be emotional, mental and physically ready for doing this.Focus. Let your maternal instincts out!

Natural Stimulation

Nipple stimulation and breast massage need to be applied regularly. Eight sessions for 20 minutes each is needed. If it is okay with you, having a partner will significantly help. Do this two months before the baby arrives.This method takes months to work out. Prepare some lubricant to prevent your nipples from cracking and feeling sore. But, we are tough. We can do this!

Here are the steps on how to do this:

  • With both hands, massage your entire breast gradually.
  • Stimulate your nipple and areola with the use of your fingers and thumb. Massage them softly and roll them gently amidst your fingers. Do the tickling!
  • Press down the areolas while pulling the nipples just like how an infant sucks the milk.
  • You will feel the milk filling in. While leaning over, lightly shake your breasts to make the milk come out.

Let the baby practice the ability to Suckle

Let the baby practice the ability to Suckle

The baby’s home and you don’t have the milk yet. Relax. Let the baby suckle your nipple. Promise, they’re very good at it. Babies even suck their fingers.Here is a hint for you. Conditioning your mind to make milk is the key to making the body work! The thought of the baby is the triggering point of the body to react.Forget about manual stimulation. This is the real thing! Let your baby latch on to your nipples. Babies have the instinct to latch and suck. That is more than enough to stimulate the generation of milk.What’s great is you can do this before the baby comes. Of course, you need a dedicated partner to make it successful. The suckling technique to induce lactation is effective and could build closeness between you and your partner.

The help of Herbal Supplements

The help of Herbal Supplements

Herbal supplements are known to aid quick generation of breast milk. Ever popular, blessed thistle, fenugreek and mother’s milk tea are recommended to be effective. Yet, you should take this only when you already started pumping your milk.With these herbal supplements, a proper diet is encouraged for you. Food rich in iron and energy like oats is best. Most of all, drinking the eight glasses of water a day will keep you hydrated.So, a big NO to caffeinated drinks or medicines that are not given by professionals.Here’s how to do this:

  • Take three capsules of fenugreek and three capsules of blessed thistle thrice a day preferably after every meal.
  • Mother’s milk is an herbal tea that comprises a blend of different herbs. To make it tasty, you can add a little bit of sugar before drinking. Drink it thrice daily, before every meal.

Learn how to pump milk

Using a breast pump is just like a shortcut of the natural method. Just the same, condition your breasts before pumping. But first, choose the pump that is the right size for you. It won’t come out cheap, so try to buy the most reliable one.If you haven’t been pregnant, this might take a while or maybe more challenging for you. Don’t get discouraged, you’ll never know what your body is capable of doing!

Here’s how to do this:

  • Massage your breast gently. Do this before you pump and while you are pumping milk. Massaging will kindle your let-down reflex. If pumping will hurt you, stop and try later. If it still does, consult your doctor.
  • Pump every two hours during the day and every three hours at night. Let it kick in for the first few days. Increase the frequency when you notice milk is quickly generating.

Medication: Hormone Therapy

Welcome to the new generation! Prescribed medication may be an option for you, but I least recommend this. Other ways I have mentioned are reliable as long as you have enough interest and patience to do so.Taking in estrogen and progesterone to stimulate the state of pregnancy needs the help of experts. If you prefer this method, you will undergo tests. It’s good to be safe than never. Nevertheless, it looks like you’re just taking herbal supplements.

Don’t you think?

Now, no need to hesitate on breastfeeding. You don’t need to give birth to become a mother. Believe that the milk you produce is enough for your baby. Your ability to lactate is influenced by certain factors like:

  • checkExperience of breastfeeding before or exposure
  • checkYour good health condition
  • checkParental motivation and the support of family and friends.
  • checkThe consistency of practicing milk stimulation and the effectiveness of herbal supplements you have taken.

Ladies, I say that knowledge is power. Being able to realize what our body can do is awesome. Our body is unique in its own way. So, there is no telling what it can do, or can’t.When it comes to how to induce lactation quickly, it only takes a little inspiration, love, perseverance, patience and yes, COMMITMENT. Anything could be possible!I’m giving all of you who are devoted to doing this a big thumbs up!You can hit like and share to all who needs to know.



Proven Benefits of Essential Oils To Increase Milk Supply When Breastfeeding?

You recently discovered there is an increasing trend in the popularity of using essential oils to increase milk supply when breastfeeding. As an expecting Mom, you want to know why?A nurturing nature is typically innate to Mothers. A woman may be characteristically benevolent all her life, but we automatically become a different being when we know we are expecting a baby.A first time Mom and all Moms, be it their second, third or many times over of becoming one, over the years of raising a baby will develop unique ways of nurturing habits? From experience, Moms will all agree with me on this.Breastfeeding is actively promoted nowadays, across many countries around the world. It is found to help babies benefit from naturally occurring nutrients in breastmilk. However, a lot of us Moms who want to religiously breastfeed may find to our dismay we cannot supply what our babies need. 


What are the most common causes of the inability to produce enough supply of breastmilk?

  • diet
  • lifestyle
  • maternal conditions

It is necessary for you to maintain a healthy diet to boost your milk supply. An exceptional breastfeeding Mom’s diet is low in sugar, refined/processed foods and other unhealthy foods consumption. It has to be high in vegetables, fresh fruits and proteins. Healthy fats are necessary too. And don’t forget to rehydrate by drinking lots of water. Getting dehydrated will surely restrict your body’s capability to produce milk. Caffeine from soda, coffee and tea can be dehydrating, and a big no, no when breastfeeding.

This could go hand in hand with Diet in limiting your capacity to naturally produce enough breastmilk. I have to write this here because personally telling a Mom to cultivate a healthy lifestyle by sleeping early and other healthy habits upfront can be a little awkward.

As Moms, we should be prudent in moderating stresses. 20 minutes, max of 30 minutes quiet time a day goes a long way. You can ask family members to help your quiet time happen. Get their help with cleaning, cooking and running errands like grocery shopping. Have you noticed your baby may fuss a bit because they can’t get enough milk when you’re extra stressed?

Some conditions naturally present in a woman’s anatomical structure can cause inability to produce milk. These are Breast’s Natural Storage Size, Hidden Fertility Problems, PCOS, Deficiency of the Glandular Tissue and Hormone Fluctuation in relation to a woman’s development and physiology.Female hormones estrogen and progesterone tells our body when to start to produce milk. These hormones at first direct our body to develop the mammary glands (breast) during adolescence. At some point, the development gets stunted leading to a medical condition called insufficient glandular tissue in lay man’s term.Insufficient glandular tissue refers to both the abnormal development of the breast in shape and size and to the limitation of its capacity to produce milk. Other conditions such as PCOS and Hidden Fertility Problems also affect a woman’s capacity to produce milk and are also related to our hormones. These conditions are caused primarily by hormonal imbalances, and up to date are still a mystery to the medical world.

Now, how can you use essential oils to increase milk supply?

oils to increase milk supply

Failure of some mothers with breastfeeding more often than not is caused by undersupply[G6] of breastmilk. Over the years various clinical interventions were tried and tested by clinicians (nutritionists, lactation consultants and other maternal health support professionals), to help mothers who came to ask for help increase breastmilk supply. Recently, many Moms found you can use essential oils to increase milk supply, and this became popular. I tried and used a few of these essential oils myself with my first child. The nature of my work and lifestyle often cause me to be extra stressed upsetting my body’s production of milk.Pooling information and opinions from friends and health consultants; clary sage, fennel (limit to 10 days per interval), geranium and basil are the most preferred and effective oils.Best to stay away from peppermint. Or you can use peppermint sparingly when breastfeeding. Ingesting or topical application of peppermint cause some mothers noticeable drop in milk, although a few said they didn’t notice any change.

coconut oil

To be safe dilute your essential oils when using them. You can use carrier oils like fractionated coconut oil, olive oil or almond oil. Don’t topically apply essential oils on nipples, your baby may not like the taste. But when you are treating cracked nipples with an essential oil, make sure you wipe your nipple before feeding.

Essential Oils Blends to increase milk supply

  • Use 2 drops of fennel
  • Add 4 drops of clary sage
  • Mix together in a 10ml roller bottle
  • Add fractionated coconut oil. Fill to the top.

You can apply this blend to breast, avoid nipple area after nursing. This will stimulate the increase of milk flow in next feeding.Breastfeeding comes naturally to a woman because we are physically, emotionally and psychologically structured to provide nurturing. When for some reasons our body deviates naturally from its expected development. We have several alternative sources of support we can tap to help. Essential oils were found to have many benefits, and increasing milk supply is one of them.

Other Related Articles:

  1. Why Has My Milk Flow Suddenly Lessened? How Can I Fix It?

Can you overfeed a breastfed baby?

Can you overfeed a breastfed baby? This is an important question because naturally, you want to provide the best nourishment for your baby. However is it possible for him or her to have “too much of good thing” as the old adage goes?

So we’ll look what usually works and what doesn’t with feeding. Most importantly, you’ll find out why you should not worry about overfeeding.


Basic Information on Feeding Patterns

Every baby is different and so are their feeding patterns. Each child has his or her own particular needs when it comes to the quantity of milk desired.

Nonetheless, there are some general guidelines to follow when in doubt:

  • Your baby needs to eat at least 8 times a day, especially during the first month
  • Babies won’t become too “clingy,” “whiny,” or “needy” if you feed them right when they’re hungry or need comforting.
  • Don’t be surprised if your baby starts to eat more often when going through a growth spurt. It’s normal.

As mentioned, you don’t have to worry about any issues with personality and resilience. In the first few weeks, your baby is not yet close to developing these qualities. So if you are wondering can you overfeed a breastfed baby to the point of spoiling, it’s impossible.

Moreover, the nutrients will only benefit his or her physical and mental development not to mention the boost to the immune system gained through breast milk.

Responsive Feeding

Did you know that your newborn’s stomach is approximately the same size as a walnut? No wonder the little guy or gal needs to nurse in such short but frequent spurts! That tiny tummy can only hold so much milk.

This goes back to the original question of can you overfeed a breastfed baby to the point of harm? The answer is still “no” because your baby will let you know when he or she is full. Likewise, babies always inform you when they are hungry.

This is called “responsive” or “on-demand” feeding. It tends to vary with age since babies’ appetites tend to increase during a growth spurt. What is really amazing about this pattern is that occurs naturally on its own. Your milk supply is automatically stimulated by your baby’s need for nourishment.

At the same time, your child also gauges how much food is necessary and usually unlatches when satisfied. Again, this natural process makes it impossible to overfeed your baby.

The (Non) Issue of Weight

The (Non) Issue of Weight

Childhood obesity haunts us in just about all aspects of the media. While there might be reason to pay attention when you hear or read about the statistics, this issue does not relate to newborns. If anything at all, breastfeeding helps to protect against obesity later on in childhood.

As previously noted, babies regulate how much and when they eat. They are quite in tune with their appetites. This makes overfeeding a breastfed baby virtually impossible. So, if your little one seems to be gaining weight rather quickly, then rejoice. He or she is healthy and probably just growing at a faster rate.

And, most importantly, never try to replace the nutritious breast milk with water or any other liquid to avoid “too many” calories. Your milk is the perfect food with just the right amount of nutrients because of the naturally occurring balance of vitamins, protein, and fat. So-called dieting is not an option because your baby’s development depends on this.

The Possibility of the Bottle

The only factor that might relate to overfeeding a breastfed baby is if you incorporate the practice of bottle-feeding with breast milk. To clarify, many moms work outside of the home and therefore, pump milk to store for later use by a daycare provider or a babysitter.

Now what if the person feeding your baby starts propping it up? Then it’s time to have a conversation about why this practice is not healthy because:

  • It can lead to tooth decay.
  • Although your milk is in the bottle, this practice can cause gas.
  • It is a choking hazard.

Tummy Trouble

If your baby experiences minor tummy trouble, then overfeeding is not the culprit. At this point, you might need to look into your own diet. Normally, breastfeeding decreases the chances of your baby getting gas since there’s no worry about air pockets in an almost-empty bottle.

However, some foods and ingredients might cause your baby some discomfort. And while you don’t necessarily have to go on a special diet while breastfeeding, you might take care to decrease amounts of caffeine, spicy foods (if they affect you in that manner), and/or foods that would normally make you flatulent. A small fraction of what you take in is passed on through your milk.


So remember that you cannot overfeed a breastfed baby, especially if you are not incorporating the bottle or supplementing.

Babies grow at different rates and thus, require different feeding patterns. Thus, keep in mind the following hints:

  • Try to stick with only breastfeeding during the first month, if possible for optimum nutrition
  • If you have to use a bottle, do not prop it up
  • Keep watch over your own diet since some of what you take in passes on to your baby
  • Let your baby “lead the way” with regard to feeding patterns and frequency

Also, I can never stress enough to find a good lactation specialist in your area in case you need some extra advice. Do you have any suggestions, tips, or questions about feeding your baby? Please feel free to share with us.