Archive

Category Archives for "Health"

Family Dentist: 6 Important Factors You Need to Look for

For me, when it is all about choosing professionals that will take care of my family, it is personal. I am always meticulous when it comes to deciding for my OB, Pediatrician, and family doctor. Besides, whomever, I choose to pick, will take care of my family’s dental health regularly. Hence, when it was the right time to look for our pediatric dentist, I started to do thorough research. 

Now, I am happy to see my children’s smiles after finding the dentist that gained my trust and the rest of the family. Do you want to learn how I found the best? Let me share with you the essential factors that you should know.

Continue reading

5 Tips To Help Mums Get Precious Early Morning Me Time

I love having that half an hour of solitary shower time in the morning before the kids are awake. Also, if you are craving that too, getting up just that little bit earlier may be right for you. It is a perfect idea to spend some “me time” to start the day and this is especially beneficial when you are pregnant. Having a positive activity before I hit the busy schedule means, I have accomplished a lot in those quiet minutes of the morning. On the next few hours, I tend to feel a lot less energy to get things done. 

Waking up early does not mean I start on my daily chores right away. Sometimes I sit and listen to the morning radio with a book and a cup of tea. Some days it is catching up on emails, checking today's tasks, and organizing. Whatever it is I am doing, I make sure to rise earlier so I can get what I want to do, done. 

If you have a young baby and do not get to sleep the entire evening properly yet (do not worry, you will experience it as well), then I do not recommend doing this. If you like to stay up late but has had enough, and prefer to lie in, stick to what works for you. Nevertheless, if you want rising earlier and is finding ways of doing that, this article is the one for you. 

Continue reading

Kids Dental Care: Seven Tips to Keep a Perfect Smile

Good hygiene starts with a good discipline that only you as a parent can teach your child. Dental care is one of your priorities when it comes to raising your kids. The earliest possible time that you can start the training, the better it would be. For me, finding the proper dental care that my little one will be comfortable with is the key.

Raising your child to be conscious with dental care means teaching the habit of correct hygiene, dentist visit, braces, and the like. Having perfect white, well-formed teeth and perfect white teeth boosts self-confidence and produces perfect smiles all the time. Do you know how to help your kids maintain their healthy teeth? That would be naturally easy!

Continue reading

Five Tips on How to Prepare Your Child for Dental Appointment

The fear of seeing the dentist is the reasons why my little girl does not want to come to every dental appointment. It needs a lot of effort and creativity to bring her inside the clinic. When it is her turn, she breaks down and never let go of me. Do you have the same problem as mine?

I never knew exactly where my kid got the idea of pain when it comes to dental care, but I have a hunch that it came from friends chat and movies. Maybe, her first dental experience was not as lovely as it should be. However, if you only take the time to look for the best dental clinic that performs well with kids, then the whole situation may change.

Hence, what I learned from my experience may help you in dealing with yours. Here are five tips on how to prepare your child for a dental appointment:

Continue reading

Is Now the Right Time to Pursue a Career in Organic Food Industry?

The short answer to the titular question would have to be a yes because public awareness regarding organic food and its many benefits to families, kids, pregnant women, and in general to everyone has reached all new heights in the last few years. Thanks to social media, search engines, blogs, and the internet in general, even more, people from various sections of the society will become interested in organic food very soon, which essentially makes it an excellent career path.

Continue reading

The Dos and Don’ts of Taking Probiotics

Maintaining a healthy lifestyle requires many commitments and presents many challenges. Several factors can affect our natural health, including genetic predispositions, proper diet and ample exercise. For many looking to get in shape, altering their diets primarily will provide a solid foundation upon which to make further improvements.

However, it is critical that there is a proper balance of dietary habits: not all foods that you think are “healthy” provide every dietary need. In fact, many health-oriented foods lack a vital component that is essential to both digestive health and overall well-being: probiotics.

In order to explain how probiotics work, how you should be using them, and how you should not, let's review the dos and don'ts of consuming these valuable dietary additions.

Continue reading

Teen Talk: FAQs about Menstruation

As parents, guiding your children while they are still young is one of the privileges and important aspects of parenting. As the children are growing, they will be wondering and asking questions that sometimes, you may find it hard to explain.

For the parents out there, especially those who have a daughter, time will come when your little girl will be asking things about reproductive health, like menstruation. Menstruation is a part of a woman’s life wherein she will be experiencing a monthly blood discharge due to her natural disposition.

Now, if you are currently struggling in explaining things with your daughter, or you are preparing before you are bombarded with questions, then this article might just help you in explaining things about menstruation. So, here are the questions that you might encounter when the time comes.

Continue reading

Life After 40: Staying Healthy During Menopause

Women experience different biological struggles in every stage of life. For young ladies, it will be menstruation; for in-between ’20-’30s, it would be pregnancy; and for late 30’s to 40’s menopause is present.

With this said, your body goes through many transitions which makes your well-being at stake. As for the menopausal stage, the natural supply of your estrogen starts to decline, which makes you at risk for certain health conditions like osteoporosis, heart diseases, and cancer.

To avoid the said risks and conditions, it is essential to know how to stay healthy when your body is going through natural transitions. Thus, here are the ways that you can do to stay healthy and enjoy life to the fullest even during menopause.

Continue reading

PCOS Diet – How to Battle the Infertility with Healthy Food

Polycystic ovary syndrome occurs in almost every 10th woman on the planet. PCOS is a condition caused by hormonal imbalance in the body due to malfunction of the ovaries, pancreas, adrenal cortex or other organs. This disease significantly increases the risk of obesity, cancer, diabetes with insulin dependence, thrombosis due to the high level of blood clotting, and even high risk of stroke and heart attack. Obviously, it influences the sphere of pregnancy and motherhood, including a high percentage of infertility, miscarriages, and premature birth among women with PCOS. So, to alleviate the condition, reduce the effect of the symptoms, and fight with infertility, you must change your lifestyle and follow a PCOS diet.

Continue reading

The Importance of Fitness for Mommies and Babies

Physical exercises have numerous good impacts on our overall health. It offers us a way to live better and saves us from being sick now and then. So, it is needed for almost all ages of people from baby to old. The types of exercises may vary from person to person and of course from age to age. To reap up the core benefit of physical exercises, you need to do it regularly. Otherwise, you may not receive the health advantages of physical exercises at all. So, do it consistently!

Continue reading