Category Archives for "Health"

The Importance of Menstrual Health Education for You and Your Teen

Is your little girl about to become a teenager and you haven’t yet talked to her about menstruation? Every minute that goes by is precious, and you should not waste any more time. Preparing her for her first period is your duty.

It is also very important for her physical and mental well-being and, why not, for your own piece of mind. Here are just a few reasons why you shouldn’t postpone your daughter’s menstrual health education any longer.  Continue reading

Family Dentist: 6 Important Factors You Need to Look for

For me, when it is all about choosing professionals that will take care of my family, it is personal. I am always meticulous when it comes to deciding for my OB, Pediatrician, and family doctor. Besides, whomever, I choose to pick, will take care of my family’s dental health regularly. Hence, when it was the right time to look for our pediatric dentist, I started to do thorough research. 

Now, I am happy to see my children’s smiles after finding the dentist that gained my trust and the rest of the family. Do you want to learn how I found the best? Let me share with you the essential factors that you should know.

Nine Factors that You Should Consider when Looking for a Family Dentist

Your medical team is part of your family circle. Do not rush on finding one. Check out the following points to guide you in meeting the right pedia​​tric ​​dentist.


I say that skill goes with experience. If you want a family dentist, I suggest choosing the person who has enough experience in taking care of patients of different age level. Being able to interact with these people gives the doctor enough capability to respond to your family’s dental care needs. This kind of dentist can quickly identify potential dental concerns and can suggest the best treatment. I bet that this individual can take care of you from the first tooth of your baby to the teeth, crooked teeth, braces for your teens, fluoride need for you, and whitening choices for your parents.


Establishing the warm rapport with patients is a gift and not a skill. I believe in that. My dentist has this natural light approach when he smiles that takes away the fear of my little one during dental appointments. He has this calm and friendly nature that makes his patient feels at home. Being so, he got my trust in letting him take care of us.

If your dentist is skilled and treats you and your family with honesty and warmth, then, he is worth keeping.

Easy Access

Access does not only include the ability to see your dentist’s info online but the convenience in driving to the clinic. Our dentist has his website where I can find his biography and other necessary info in his profession. You may also see there the positive feedback of satisfied patients and constructive reviews of others.

His updates for dental appointment schedules are there too. The patients will know if he will not be available for specific dates. Sometimes, he advertises free dental services as well. I can reach him through email, landline, mobile, and even through chat as well. It would also be convenient when the clinic is just near your home, so when you have a dental emergency; it would be faster to avail dental attention. 


Are you a practical mom? Dental attention is just an add-on to my endless domestic expenses. Looking for a dentist that does not charge too much and accepts insurance is a challenge. My family dentist now allows for flexible payment arrangements. He also charges low for regular customers like us. 

It would be excellent to find one that informs you when he has some free toothpaste, toothbrushes, and other samples to give. Would it not be great?

Your little ones love their dentist.

Do you think this is what matters most? Goodbye to tricks, you need to convince your child to see the dentist. My 5-year old is excited to see our family dentist. She looks forward to receiving the free stickers, erasers, and pencils after an appointment. Once, she got a toy basket for being a good girl during a tooth extraction.

When your kids completely trust their dentist, they will learn the habit of taking care of their teeth. The next thing you will know is they call their dentist about their dental problem. 

Comfortable Dental Clinic

The dentist may be the best doctor there is but the clinic matters to me as well. My priority is comfort every time I visit. My family dentist’s clinic is tidy and clean. Hygiene matters the most, especially in clinics. My kids feel at home whenever they see their favorite dentist.


Our teeth need constant care. When looking for a family dentist seems to be tough for you, the ideas I have shared with you may help to lessen the burden. You will find the above suggestions as natural factors that a mom like you would want from someone entrusted to care for your family. Try to make this checklist and look for the best family dentist that has it all!

The Dos and Don’ts of Taking Probiotics

Maintaining a healthy lifestyle requires many commitments and presents many challenges. Several factors can affect our natural health, including genetic predispositions, proper diet and ample exercise. For many looking to get in shape, altering their diets primarily will provide a solid foundation upon which to make further improvements.

However, it is critical that there is a proper balance of dietary habits: not all foods that you think are “healthy” provide every dietary need. In fact, many health-oriented foods lack a vital component that is essential to both digestive health and overall well-being: probiotics.

In order to explain how probiotics work, how you should be using them, and how you should not, let’s review the dos and don’ts of consuming these valuable dietary additions.

Do: Always Consume with Food

In reality, probiotics are most effective when there is additional activity going on in your digestive system. While this is not true for every edible item available, a proper and balanced diet combined with probiotics (taken during each meal) can significantly improve the effectiveness of the supplements.

Whether your probiotics come in capsule or powder form, they are generally tasteless and easy to consume during a meal. By doing this, you will ensure that more healthy bacteria survive the digestion process and ultimately provide their intended benefits.

Do: Choose the Right Probiotics

There are hundreds of unique probiotic combinations and options on the market today: not all are right for everybody. A variety of probiotics exists that provide benefits for unique situations. Some probiotics are for better digestive health. Others provide cardiovascular benefits. There are even highly specific combinations available, like these probiotics for histamine intolerance.

Be sure to evaluate your own personal health situation and consider the specific benefits you would like to achieve before making any purchase.

Do: Look for Naturally-Occurring Probiotics

Our diets are largely devoid of healthy and natural probiotic sources – but that does not mean that they do not exist! There are many foods that are loaded with probiotics, including garlic, onions, many fruits and vegetables, and most high fiber menu options. Ultimately, most doctors agree that obtaining probiotics through natural foods is better than via supplements – but you will likely need a combination of both to meet your daily requirements.

Don’t: Store Improperly

Many people give little thought to where and how they store probiotics. This can have an enormous impact on the quality of the supplement. Generally, each package will have specific advice on how to store them. However, most probiotics require dark, dry spaces with little temperature fluctuation to maximize their shelf lives. Some – such as those that come in food – should always be refrigerated to prevent spoiling of both the probiotics and the food in which they are contained.

Don’t: Make Mistakes with Antibiotics

Conventional wisdom from some has suggested that consuming probiotics alongside antibiotics is a big no-no. However, this is not entirely the truth. What you want to avoid in reality is consumption of both probiotics and antibiotics at literally the same time. Health professionals actually recommend that you continue probiotic use while on antibiotics, but consume the probiotics in between doses of antibiotics.

Don’t – Consume Probiotics without Medical Advice

Lastly, it is always important not making medical judgements without the advice of trained professionals. With hundreds of different probiotics and the inherent uniqueness of each person’s body, guessing which probiotics you may or may not need is just that: a guessing game. As such, discussing these options with your doctor or dietitian before committing to anything is the only sensible course of action.

These six tips regarding probiotics can help you avoid inefficiencies and safeguard your personal health. Always consult with medical professionals before embarking on any change in regimen regarding supplements – when paired with the above advice, you can find the perfect probiotic supplements for your specific needs!