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PCOS Diet – How to Battle the Infertility with Healthy Food

Polycystic ovary syndrome occurs in almost every 10th woman on the planet. PCOS is a condition caused by hormonal imbalance in the body due to malfunction of the ovaries, pancreas, adrenal cortex or other organs. This disease significantly increases the risk of obesity, cancer, diabetes with insulin dependence, thrombosis due to the high level of blood clotting, and even high risk of stroke and heart attack. Obviously, it influences the sphere of pregnancy and motherhood, including a high percentage of infertility, miscarriages, and premature birth among women with PCOS. So, to alleviate the condition, reduce the effect of the symptoms, and fight with infertility, you must change your lifestyle and follow a PCOS diet.

Polycystic Ovary Fertility

It is essential to realize that polycystic ovaries cannot be cured entirely. Polycystic ovary fertility is also a disputable question. Hormones treatment or surgery often leads to PCOS aggravation and the adhesion formation of the fallopian tubes. So, if your first and foremost aim is to become a mother, it may be better to turn to the specialists in the field of specific fertility services. However, due to the correct lifestyle, you can significantly reduce the main symptoms and achieve improvements that will lead to the normalization of hormone level, weight, and raise your chances of child conception.

Unfortunately, the causes of PCOS are not fully understood in modern medical science. Scientists believe that various disorders can lead to the formation of PCOS, including the significant contribution of malnutrition. It means that the first step toward fighting with this condition is keeping a healthy PCOS diet and lifestyle.

PCOS Diet – the Key Point in Treatment

For effective treatment effect, the PCOS diet should be hormonally balanced and contain not more than 1800 kcal per day. It should include mostly meat and vegetables, processed in an unharmful manner. All food must have a low glycemic index, because such products don’t cause sudden jumps in blood sugar level and, as a result, the amount of insulin produced by the pancreas is regular throughout the day.

It is also an excellent idea to stick to the partial system, which means five meals a day in small portions. If you choose such a schedule of meals, then during the day the sugar level will stay stable. Therefore significant improvement may be noticeable in 2-3 weeks.

Basically, PCOS significantly increases the chances of getting diabetes or other metabolic diseases. Remember that an increased level of insulin contributes to the imbalance in the production of sex hormones which effects your fertility greatly. So, the most effective PCOS diet is the one that supports weight loss and decreases the production of insulin.

Suitable PCOS Diet Options

Suitable PCOS Diet Options

PCOS Diet options usually include three main variations: a low-carb diet, nutrition reducing appetite, and a ketogenic diet.

1. The low-carb diet

The low-carbohydrate diet indicates that carbohydrates make up no more than 30% of the food consumed. In a usual menu, there are more than 60% carbohydrates per day. This way a person starts to consume more protein in order to stay full during the day while reducing overall daily caloric intake.

Thus, such a diet is efficient for losing weight. The low-carb diet is also beneficial in treating insulin resistance and diabetes. However, before switching to the low carbohydrate diet, you should consult your endocrinologist and gynecologist.

2. The kind of nutrition which reduces appetite

It can be the most effective PCOS diet since it lowers the level of “hunger hormone” significantly.

3. The ketogenic diet

The ketogenic diet refers to a menu that includes a low carbohydrate diet with a high amount of fat. The regular maintenance of such a diet contributes to the production of ketones, which are the main suppliers of energy for a body instead of carbohydrates. It is what lowers the level of insulin in the blood and contributes to the loss of excess weight. Scientists also observe significant changes in the level of male hormones and a great insulin level decrease of the women keeping a ketogenic diet. Such great results sound promising, though it may be difficult to stick to this diet for a long time.

So, any PCOS diet helping weight loss and at the same time lowering the insulin level can lead to the best results in the fight against PCOS.

PCOS Diet Vs. Healthy Eating Habits

If keeping a diet for a long term is out of the question for you, check out the list of healthy PCOS products it is necessary to stick to in everyday nutrition.

This daily foods list should include a significant volume of:

  • vegetables (sweet peppers, red onions, garlic, tomatoes, zucchini, eggplants, cauliflower, broccoli, cucumbers, carrots, lettuce);
  • fruit (grapefruit, apples, kiwi, orange, pears, cherries, plums);
  • greens (basil, dill, parsley);cereals and legumes (whole grain bread and pasta, beans, soybeans, peanuts, sunflower seeds);
  • vegetable oil (olive, pumpkin, sesame);
  • dried fruit (figs, apricots, prunes, raisins);
  • dairy products (cheese, cottage cheese, milk, yogurt);
  • low-fat varieties of fish and meat, eggs.

Medicinal herbs along with a diet work well for normalizing hormones. For instance, raspberry leaf tea​ has proven to be beneficial in the sphere of fertility, pregnancy, and breastfeeding. It also serves as a health booster.

However, taking herbs in teas or decoctions should be careful and regular (for at least three weeks). After the course, it is necessary to take a break for a week and continue the course. The positive effect of herbal medicine may become obvious in 2-3 months. Remember that before starting to use herbal medicine you should consult your physician.

More Tips on PCOS Diet

Some studies prove that the consumption of dairy products leads to an increased risk of PCOS. In particular, it concerns low-fat dairy products, though high-fat dairy products are tested to have a positive effect on PCOS patients and therefore help reduce the risk of infertility.

Folate and folic acid are the components of vitamin B9, which is an effective way to lower homocysteine levels in the blood. Folate is found in natural foods, whereas folic acid is an artificially synthesized substance used in PCOS diet supplements. Products which contain a lot of folates include beans and lentils, spinach, asparagus, broccoli, avocado, orange, and mango.

One of the most effective means on the way to the healthy PCOS diet is the reduction of sweetened foods consumption. There is no doubt that junk food only harms PCOS patients. The range of junk food comprises sweets, muesli bars, milk chocolate, potato chips, ice cream, packaged fruit juices, sweet carbonated drinks, and similar products. These products are high-calorie and contain excessive sugar, which increases the level of insulin and disables other hormones. Daily consumption of these products leads not only to weight gain but is also a cornerstone in problems of no ovulation and infertility.

Final Points

As you see, healthy nutrition is a part of the PCOS diet because it is an important component in the treatment of polycystic ovary syndrome. Moreover, such a nutrition style is a good habit which should be kept in the future, especially during pregnancy and breastfeeding. The complete list of food to avoid during pregnancy​ and during the breastfeeding period also includes high-carb products, sweets, some types of dairy products, and all kinds of junk food.

Don’t forget that resultative treatment involves not only a PCOS diet, but also avoiding daily stress, an increase of physical activity, and good sleep. All these factors have a huge impact on the hormones and improve PCOS patients health state. Always discuss any modifications in your diet or lifestyle with your doctor. With the combination of harmless food, healthy lifestyle, and regular consultations with specialists you can win the battle with PCOS and infertility.

Author: Allison Reed

Gravatar email: [email protected]

Bio: Allison is a chief editor at Sunshine egg donor agency. SEO and content manager by day and a writer by night, she is creating many articles on business, marketing, family planning, and health-related topics.

The Importance of Fitness for Mommies and Babies

Physical exercises have numerous good impacts on our overall health. It offers us a way to live better and saves us from being sick now and then. So, it is needed for almost all ages of people from baby to old. The types of exercises may vary from person to person and of course from age to age. To reap up the core benefit of physical exercises, you need to do it regularly. Otherwise, you may not receive the health advantages of physical exercises at all. So, do it consistently!

In the same way, keeping fit is also important for mommies and babies too.  To keep fit, they also need to do physical exercises regularly. Almost every new mom loses their body’s shape as it was before. But they should not worry anymore actually because they can obviously reshape their body by taking regular physical exercises. You should not go for any exercise after giving birth. Exercises after giving birth should be mild so that you may not receive any hurt. In this case, your personal trainer can assist you right away.

It will be the best decision before starting your postnatal exercise to consult with your doctor or midwife or your personal trainer. If you get hurt while doing physical exercise, you may suffer in the long run. So, be careful about taking physical exercises. There are a lot of easy-going physical exercises that also help you to shape your body and lose weight like walking (don’t forget to bring your baby with you), swimming and the like.

Apart from a lot of benefits of physical exercises, in this article, we are going to share with you a few of them which are good for mommies and babies to go ahead.

Helps to tone and strengthens muscles

Regular fitness exercises help you strengthen your muscles and tighten your body. After giving the birth, mommies lose their shape, and it helps to recover your body fitness fast. If you are regular in taking physical exercise and there is a gap during your pregnancy, you can come up within 6 months after birth. Also, it may take more times if you had complexities giving birth like cesarean birth you should wait for more to start.

Make sure you are going to start with easy exercises that never hurt you. Or, it will be wiser to consult with your physician before starting. A doctor or midwife can help you take the right decision on which workouts you should take just after becoming a new mom!

Find times for your own

If you are a new mom, you know it very well how hectic day you have to spend. And you may not find any personal time for you and also for your baby. So, find a convenient time from your busy days and engage in physical exercise. Both you and your little one will be benefited from it surely, and of course, it will allow you to concentrate not only on your fitness, but your lovely child’s also.

Eventually, the social network grows

As a social being, we have to grow a social network in our life. While taking fitness exercise classes, there is a possible chance to grow your social network with other moms and children joining the exercise classes? Also, it will become a regular meeting place for mommies and babies as well.

Use your baby’s pram for short trip

Most of you may use your private car while setting out for a short trip too! But you should not use it because it will allow you to walk with your baby inside the pram and thus helps you taking exercise for a few times. It will also help you keep fit as a mom!

Final thought form us

There are so many postnatal physical exercises you can take including walking, swimming, yoga, pilates, cycling, light weight training and many more. But your doctor or midwife can only suggest you which exercises you should go for. Otherwise, you should not do it for a long time that may cause harm to you. Instead, only 10 to 25 minutes is enough for you to start and you can add more slowly. If any exercise hurts you, you immediately should leave it and should also consult with your doctor whether you should do it for the next time or you should avoid doing the same exercise.

Those are the importance of postnatal exercises for you and of course for your little one. Exercises are good ways to keep you and your baby fit and thus enhance your ways of living ultimately.

Herbalife Meal Plan for Weight Loss that Works for You

I was a member of Herbalife years ago, and I have been encouraging my friends to add these healthy products to their diet. Since then, it became a part of my daily supplement. Herbalife is a company that sells personal and health products worldwide. When I learned that they also offer products for weight loss, I did not hesitate to try.

My diet drastically changed into replacement shakes and additional dietary supplements to help me back to shape. Honestly, I do think that only people who have planned and prepared financially for this program can afford. If I have not availed the discount of being a distributor, I will not say it is a practical approach for shaking off those extra pounds.

However, Herbalife helps you lose weight and provides with a simple meal plan to follow. For people like you who is busy and always on the go, this is an advantage and convenient program. Yet, take note that during the program, you may feel famished and get tired with the shake mix. 

Where can you buy Herbalife products?

Herbalife meal plan is quite simple. Of course, you need to purchase the products from any Herbalife dealer or distributor. Herbalife is a multi-level marketing business so you cannot find these products in any other stores. However, you can purchase it online through their official website.

Choosing your Herbal life meal plan for weight loss program

There are three programs for you to choose from that you may consider suitable for you. This is safe for moms who want to shape up after giving birth.

  • Quickstart Program: Consists of shakes in packets that you will take as a meal substitute, powdered tea as a thirst quencher, a bottle of vitamins/minerals, and an extra amount to enhance your body metabolism as well. The shakes smell good as you open and pour them, but it really does not taste awesome (more of like medicine to me), but you will get used to it after.
  • Advance Program: Contains all that covers the Quickstart program including a couple of extra energy boosters and decreasing our body’s capability to hold fluid. This is the program that I took considering that this is what I can afford. I fear that if the meal plan does not work, there is no more next time for me.
  • Ultimate Program: It composes all that the advance program offers and a couple of extra to manage your ideal sugar level and proper digestion. If you want to know, you need to budget an average of $250 per month for this weight loss program.

How does it work?

Instructions for this program is easy to follow by the way. Just replace two (2) meals with the Herbalife shakes and take the supplements that come with the weight loss plan at the same time. I remember making the meal plan for my breakfast and lunch. The Herbalife shakes helps reduce your calorie intake and the supplements boost your metabolism.

Luckily, there are no other restrictions for this Herbal program besides drinking plenty of liquid and of course, controlling the amount of your food intakes. Therefore, I seriously cut off my heavy snacks and nibbled some fruits and vegetables instead. I survived the Herbalife weight loss program for a month and lost two (2) kilograms in doing so. It is really up to you on how you plan to replace your meals, but a Herbalife distributor can willingly coach you for faster improvement.

Do you know that the average weight loss when taking Herbalife meal plan is five (5) kilograms in three (3) months? Not bad for me! There was no exact timeframe on when to stop taking the meal plan, but mostly, people kept on using it until they finally hit their goals. If you can sustain the expenses, then you can take it as long as you want, even for years to prevent gaining weight.

Herbalife meal replacement shakes:

Each pack of Herbalife shakes contains 25 grams (2 scoops) of flavored powder mix. It contains soy, milk, vitamins, minerals, botanicals, and herbs as well. Just blend in 240 ml (8 ounces) of non-fat milk, and it will provide 170-220 calories each meal. Here is the nutritional content of each sachet:

  • 90 calories
  • 1 gram fat
  • 13 grams carbohydrates
  • 3 grams fiber
  • 9 grams sugar
  • 9 grams protein

Herbalife supplements

  • Formula 2 Multivitamin with some minerals for nutrition
  • Formula 3 Cell Activator, to support nutrient absorption, metabolism,
  • and mitochondrial health.
  • Herbal tea concentrate, to give further energy and antioxidant.
  • Total control supplements that claim to increase your energy.
  • Cell-U-loss to lessen water retention.
  • Snack defense to provide carbohydrate metabolism.
  • Aminogen to increase protein digestion.

My Final Thoughts

The Herbalife meal plan for weight loss is effective as studies shows. However, for me, no matter how long you take this program, if you do not discipline yourself by controlling your food intake, this will never be effective. A daily exercise, healthy diet, and the help of Herbalife meal replacement mix will surely be a hit! If you are curious, give it a go and see how long it would take you to hit your goal.

Healthy Ways to Use Ginger and Enjoy the Benefits

Are you familiar with the pungent aroma of freshly peeled ginger? How about the sharp and spicy flavor it gives? Yep, I have mastered some of my favorite recipes that need ginger. However, ginger is not just best for cooking but is useful for herbal remedies too.

Let me tell you healthy ways to use ginger at home.

Ginger

Ginger, known as the wonder spice is the root (rhizome) of a flowering plant. It has various colors such as red, white and yellow. The yellow kind is commonly used in the kitchen and for making tonics. The herb is widely known for its antioxidant and anti-inflammatory properties.

Healthy Ways to Use Ginger:

1. Fresh Ginger in the Kitchen

The primary use of ginger is of course for its unique taste that spice up our favorite food and drinks. Include ginger in our diet, and we can enjoy the health benefits that it offers. So here are several healthy ways to eat raw ginger.

Fresh Ginger in the Kitchen

  • Soup- let’s call it a tradition, but making ginger soup during cold rainy days provides a pleasant warmth in our bellies. 
  • Pagelines Drinks-do you know that we can make tea, juice, ale and even latte using ginger? Ginger tea can be both a beverage and at the same time a remedy for some discomforts. Making ginger tea is natural. You only need peeled ginger, water and a little bit of honey.If you don’t have time to make ginger tea, you can buy ginger teabags at stores. Drinking tea is best to lessen motion sickness and stimulates sweating.
  • Pagelines Recipes- There are plenty of recipes that I can make that needs ginger for the peppery flavor. Curries and stir-fry are the most common of all. You’ll feel the energy soon after you taste the spicy dish.
  • Pagelines Ginger Bread Cookies- Surely you’ve heard of the traditional gingerbread cookies? I tell you, it never grows old. Ask the kids around, especially on holiday season!
  • Pagelines Ginger Candies- a handful of these candies can keep you awake during long travel and also tedious school hours. Here’s my favorite pack for you. In addition, it’s a relief to a sore throat and coughs too.

2. Natural Home Remedy

I’ve long been using ginger as a spice at home before I learned its useful for numerous remedies. Ginger can be a powder, oil, tea, fresh or converted into capsules but still, the benefits that you can get from it stays the same. See healthy ways to use ginger at home.

  • Ginger Essential OilFor therapeutic use, you can find ginger essential oil for topical application. Massaging it to aching parts of your body can ease the pain. Be sure to choose 100% pure ginger oil for better results.
  • Ginger PowderGinger powder is a convenient way to use for cooking. However, sprinkle this powdered ginger to a warm bath as a relief for sore muscles and stressful body pains.
  • Ginger CapsulesIf you like to have a daily dose of ginger supplement, there are plenty of ginger supplements available on the market for your convenience. It’s an easy and fast way to enjoy ginger’s health benefits.

Health Benefits that We Get from Ginger:

The remedy for Digestive Ailments

  • Healthy digestion
  • Lessens the feeling of nausea and vomiting
  • Relief for gas and heartburn
  • Enhances absorption of nutrients

Anti-inflammatory

  • Relief from pain and swelling of joints
  • Reduces pain from strains and injuries

Antioxidant

  • Prevents cancer

The remedy for a cough and cold

Have you tried making your ginger cough syrup? It would be fun to know how to make one. I am sharing with you a short tutorial video in making “ginger cough syrup.”

Is ginger safe for pregnant women and babies?

We have discussed the wonders of gingers thoroughly, but can we find healthy ways to use ginger for infants and expecting moms? Is it even safe to apply the same?

Worry no more! Ginger has been around for centuries as a medicine, and it’s also a general treatment for babies and expecting moms. Sprinkle a bit of ginger to their diet. So it’s advisable to let your little one get acquainted with the taste after introducing solid food.

Here are common remedies for mom and child:

  • Lessens pain due to gas and colic attacks.
  • Pagelines The treatment for whooping cough.
  • Pagelines Decreases congested nasal passageway, sneezing, and cough.
  • Pagelines It controls sugar and cholesterol level for pregnant women.
  • Pagelines Reduces morning sickness.
  • Pagelines Neutralizes the agony of bloating.

Safety precautions you need to remember:

Although proven to be healthy in so many ways, there’s always an extra warning for natural medications.

  • You can only provide a small amount for babies. Just enough for them to tolerate. The spicy taste and scent could be too much for infants to stand.
  • Pagelines A big NO to mixing ginger with honey to baby’s food. Honey is known to hold spores of bacteria that could bring harm to your child.
  • Pagelines A heavy dosage of ginger can cause miscarriage or hemorrhage.
  • Pagelines If you’re pregnant and have a real concern with diabetes and high blood pressure, consult your doctor first before taking ginger remedies.

Although ginger is promising, use it in moderation. Pregnant women have limitations on dosage.

Conclusion

There are capsules, candies, powder and even chewable for us to choose from when it comes to healthy ways to use ginger. Ginger is a proof that nature answers our need on a medical solution. Have you learned a lot today?