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9

Are You Spotting a Week Before Period? Here Are the Reasons Why!

As a woman, you’ll be experiencing a lot of things, such as menstruation and pregnancy. While these are regular processes your body goes through, there may be times you’ll feel discomfort or worried about the various symptoms you feel. If you’re spotting a week before period, then you might wonder why it happens if you aren’t due for your monthly menstruation yet.

Does it mean you’re pregnant? A serious health condition? Or something you shouldn’t worry about? Read on as I talk about what you need to know about spotting a week before period and if you’ll need to worry about it in the long run.

What is Spotting?

You may have experienced it before – A light spotting that isn’t exactly bleeding. It might be a discharge in pink or brownish tones or a white mucus. Either way, it stains your underwear and leaves you wondering if this is pre-menstrual bleeding or something more.

Here’s a video showing you about what spotting and discharge is:

The spotting may occur regularly for some women, and it might also come while you’re pregnant. But what does it mean? While it may seem worrying and a sign of either pregnancy or miscarriage, it will depend on certain factors.

But just to confirm: Light spotting or discharge is completely normal and should not be a cause for alarm.

Why Are You Spotting a Week Before Period?

If you happen to experience a light spotting or discharge a week before your period, you might be wondering if you’re turning irregular or suffer from a medical condition.

But why does it happen, exactly?

There are three main reasons as to why you might find a bit of spotting in your underwear:

1. Implantation Bleeding

If you’re spotting, then it may be from implantation spotting, when your fertilized egg would implant itself in your uterus. This results in pregnancy!

Another reason would be delayed ovulation, which is a breakage of a sect in your ovaries that causes light spotting.

2. Change of Birth Control Pills

Whether you started, stopped, or even changed the way you take in birth control pills, then it would change your hormone levels. As a result, it would cause spotting that lasts for about three months at most.

Another reason you might have spotting would be getting an IUD, which prevents you from getting your period for a few months.

3. Stress

Stress may make your body release cortical, which might mess your menstrual cycle and cause the light spotting you see before your period.

The only time you need to worry about the spotting is if you have excessive bleeding or spotting that continues for at least three menstrual cycles. If you also feel discomfort or any form of vaginal bleeding after the spotting, then you’ll need to have it checked with a doctor.

What’s the Difference Between Spotting and Bleeding?

The only time you’ll need to worry about your spotting is if it turned to bleeding. But what’s the difference between sitting and bleeding anyway? Here are some points you can consider:

1. Amount of Blood

  • ​Spotting is when you only see a few drops of blood, while bleeding would be heavy, over a teaspoon of blood coming from your vaginal.
  • You might not even see the light spotting unless you wipe your vaginal with toilet paper. You won’t need a menstrual pad or tampon during light spotting, but a panty liner may help.

2. Color

  • While heavy bleeding is light to dark red, light spotting would be either pink or brownish in color.

3. Texture

  • Light spotting would be either thin or thick consistency, while heavy bleeding would be a pure liquid or come in clots.

Tips to Stay Hygienic During Spotting

Here are some tips you can follow to keep yourself clean if you experience spotting:

  • Wear breathable or cotton underwear to help your private parts breathe better. Loose fitting clothes help as well.
  • Use a panty liner to avoid staining your underwear and allowing bacteria to grow around your underwear and into your vaginal.
  • Track the light spotting, and if the problem persists, then you may want to consult a doctor about the continuity of the spotting.

Conclusion

If you’re suffering from spotting a week before period, then you won’t need to worry. You just need to make sure that you don’t feel any discomfort or unusual discharge. If so, then it may be time to have yourself checked with the doctor to make sure that you don’t have any pregnancy symptoms or whatnot.

I hope that this article helps you become more knowledgeable on what you need to know about spotting before your period. Now that you know what happens, you can relax and continue with your day.

If you found this article helpful or would like to add your experiences about spotting, then comment down below. I would love to hear what you have to think.

4

What Does Leukorrhea Look Like? The Facts You Should Know

Pregnancy is one of the most memorable moments of one’s life. But it can also be a confusing time, especially when you suffer from a series of odd symptoms you can’t seem to explain! One of them would be vaginal discharge, commonly known as leukorrhea in pregnancy. But what does leukorrhea look like and how can you differ it from normal discharge?

It might be confusing, especially for women who just started experiencing the many symptoms of pregnancy. Read on as I explain what leukorrhea is and what to expect when you experience this discharge!

What is Leukorrhea?

During the first few weeks of pregnancy, you may have experienced a host of symptoms. One of them would be vaginal discharge, which is a common symptom. We call this discharge leukorrhea, which is a type of discharge you experience throughout your whole pregnancy (source).

Your experience leukorrhea because of the abrupt change of hormone levels, specifically estrogen. Through the increase of estrogen, you’ll be secreting discharge that comes from your cervical glands. This helps clean the area around your vaginal.

So if you are wondering if you should worry about leukorrhea, the answer is NO. Since it cleans out the vaginal area, it is entirely normal and a way your body remains healthy during pregnancy. You might feel a bit of discomfort, but there’s no cause for alarm when experiencing the discharge.

The amount of discharge will depend on your body. Some secrete only a little amount of discharge, while others have to wear panty liners all day to avoid the discharge from wetting their underwear.

​What Does Leukorrhea Look Like?

Now that you know what the discharge is, what does leukorrhea look like? Here are some signs that you have the normal (and healthy) discharge coming out of your vaginal area (source):

  • checkColor : Leukorrhea produces a discharge that is milky or white in color. Sometimes it might be clear or of a slightly yellow or brown color.
  • checkConsistency : Your discharge should have a thick and sticky consistency. Anything that is either too thick (a melted cheese consistency) should be checked on.
  • checkSmell : There usually is no smell coming from the discharge. If there is, it would only be mild or slightly odorous.

You can also refer to this video about the differences between vaginal discharge during pregnancy and unhealthy discharge:

When Does Discharge During Pregnancy Become Bad?

Leukorrhea is healthy, but you’ll have to know how to differ the white discharge from something serious. Here are the signs that your discharge is unhealthy.

  • checkRed Discharge : You might have a bit of red discharge after a medical exam or sexual intercourse. If it doesn’t stop within a few hours, then you’ll need to have it checked for vaginal bleeding.
  • checkOdor : Leukorrhea has a mild smell. If your discharge has a sharp or fishy smell, then it might be a bacterial discharge that may end up endangering your baby.
  • checkColor : Check the color of your discharge. If it is TOO yellow, greenish, or even brown, it might either be an infection or sexually transmitted disease. This may end up with preterm labor and other infections when delivering your baby.

If you happen to experience any of these types of symptoms or discharges, you’ll need to consult a doctor.

Treating Leukorrhea

If you do have leukorrhea, the discomfort may feel frustrating. Here are some tips to keep your vaginal area healthy (source):

  • checkWear panty liners or pads to avoid messes and keep yourself comfortable. These will help absorb the discharge.
  • checkWash with gentle soap after changing your pads or underwear to prevent unpleasant odor or unwanted bacteria.
  • checkDo NOT wear douches or tampons, as this can keep the bacteria inside your vaginal area, making you more susceptible to infections.
  • checkI recommend you to wash with antibacterial gentle soap and water rather than to use wipes or washes since this will change the pH balance of your vaginal and increase the risk of infection.
  • checkWear loose-fitting underwear made out of cotton for extra comfort.
  • checkAvoid scented feminine washes or bubble baths, as this may irritate your vaginal and again, change its pH balance.

Here’s a video on some home treatments you can follow:

In a nutshell, always keep your vaginal healthy with regular cleaning and changing of pads when you have leukorrhea.

Conclusion

When it comes to pregnancy, there is a whirlwind of symptoms and experiences to expect. From the moment you begin to experience pregnancy symptoms, you may feel a bit of worry and anxiety. But not to worry, as a lot of these symptoms, such as leukorrhea, are no cause for alarm. All you need to do is sit back and do the best to relax for you and the baby!

I hope that this article answers all your queries about leukorrhea and what you can do to stay comfortable. If you have any questions or would like to add information to the question “What does leukorrhea look like?” Then comment down below. I would love to hear what you have to think.

Related Posts

  1. Are You Spotting a Week Before Period? Here Are the Reasons Why!
  2. Sharp Vaginal Pain during Early Pregnancy : How To Deal With It?
  3. What You Need to Know About Pink Discharge While Pregnant
  4. How important is Watery Discharge after Ovulation?
8

How important is Watery Discharge after Ovulation?

What does watery discharge after ovulation mean? Also, what can you do about it? If you have been keeping track of your menstrual cycle in hopes of conceiving, then naturally, your first assumption is that that you’re pregnant.

We will discuss the change of clear watery discharge as a sign of pregnancy and also other possible causes for this symptom. Moreover, you will gain some tips on how to deal with the discharge, specifically when it gets to be rather uncomfortable.

What causes this?

Under normal circumstances, a woman excretes about one teaspoon or four milliliters of vaginal mucus per day. However, this varies depending on each person’s hormonal balance. In fact, the process of ovulation can trigger an increase in quantity and consistency of the vaginal discharge, but it differs with each cycle.

For the most part, watery discharge after ovulation does not signal anything significant, but it’s helpful to be aware of some other possible reasons. Other possible causes include:

  • checkBirth control pill  the hormone progesterone, which is found in some birth control pills, can cause increased discharge, similar to what happens after ovulation
  • checkHormonal changes – this can come about as a result of PMS, perimenopause, or even exercise and in turn, changes the frequency which discharge occurs
  • checkDietary changes – too much or too little food can affect the menses as well as exclusions of certain food groups
  • checkInfections – when a vaginal discharge is discolored and odorous, then this is a sign that the body is fighting off infection; medical attention is highly recommended

Cervix-mucus

Via holistichormonalhealth.com

The Difference in Mucus in Early Pregnancy

So how is the watery cervical mucus in early pregnancy different than the scenarios that are previously mentioned? The normal discharge is one factor that facilitates conception. Once conception takes place, the hormones change, causing the fluid to turn a very light pink and to increase in frequency.

Then, during the remainder of the early stages, leukorrhea, or this increased discharge, continues. This time, the secretions are whitish in color. Although this may be a tell-tale sign, you should consider taking a pregnancy test to confirm or rule out the possibility.

How to deal with the increased discharge?

Now that you know some of the reasons behind this occurrence, you might still wonder how to deal with the watery cervical mucus in early pregnancy or the watery discharge after ovulation if it gets to be a nuisance. Here are some suggestions:

  • checkWear a liner on your underwear – breathable liners, like Always Thin Dailies, can give secure comfort with adhesive on both edges on the bottom and absorbent material on top
  • checkWear breathable cotton underwear, especially during the warm weather seasons
  • checkWear loose-fitting clothing for more comfort
  • checkUse only pH balancing hygiene products (remember that douching is not a safe option during pregnancy anyway)
  • checkEat yogurt which contains probiotics that help maintain the environment conducive to the existence of the good bacteria
  • checkDrink water more often to prevent bladder infections

When should discharge be a concern?

When you notice a change that seems out of the ordinary and does not coincide with the usual conditions of your menstrual cycle or does not seem to relate to pregnancy, then you might need to contact your doctor. The following symptoms might warrant an appointment with your OB/Gyn. to quickly and effectively treat a possible infection.

  • checkChange in color and odor
  • checkExtreme change in thickness and frequency
  • checkPain, itching, or burning
  • checkRedness on the skin’s surface

Conclusion

So a noticeable change in vaginal discharge can be a sign of a pregnancy but can also be the result of hormone fluctuations caused by some methods of birth control or the aging process, changes in diet and activity, or even an adverse condition, like an STI.

Even during a pregnancy, cervical mucus changes slightly in color and consistency, especially closer to the due date. Plus, there are many ways to deal with these changes and products to maintain optimum hygiene and pH balance.

Thus, keeping track of your symptoms, including occurrences of vaginal discharge can help you and your doctor to effectively monitor any changes and to pinpoint a possible cause. Some suggestions include:

  • Jotting notes on a pocket calendar to keep a record of your cycles and to try to pinpoint ovulation.
  • Maintain a list of medications or supplements, including any methods of birth control, to find a possible correlation between what you’re taking and their side effects.
  • If you’re pregnant, keep a list of bodily changes, including a brief description of vaginal discharge that seems worrisome to you, so that you can discuss these with your practitioner.

Hopefully, you will find this information useful. Do you have any insights or questions? Please share those with us.

Other Related Articles:

  1. Can You Trust Results from an Amniotic Fluid Leak Test at Home?
  2. Sharp Vaginal Pain during Early Pregnancy : How To Deal With It?
  3. Are You Spotting a Week Before Period? Here Are the Reasons Why!
3

Why is your Stomach Tightening during Early Pregnancy?

You haven’t been pregnant for long, but your stomach is already tightening and you want to know why. There are a wide variety of answers, most of them are not much to worry about, such as your baby’s growing, false labor contractions, indigestion problems, or post-coital discomfort. However, in some cases of your stomach tightening during early pregnancy, you might want to contact a doctor right away, especially if false labor symptoms are severe.

It’s Just Your Baby Growing

Just Your Baby Growing

Even in those first few months of development, your baby is constantly growing at a rapid rate. Meanwhile, your body is working to accommodate that growth. This can result in several instances of abdominal tightening. Whether it’s your uterus pressing against your internal organs, or your ligaments stretching to allow your stomach to grow, there’s a lot going on in there that could result in a tight stomach.

One very common result of ligaments stretching is Round Ligament Pain, which begins as a spasm deep within your groin that then spreads upward and outward. This may cause a stiff, tight stomach, but will not harm your baby.

There’s not much you can do to avoid this, unfortunately. Your body expanding is a natural part of your pregnancy. Adjusting your sitting position, keeping well-hydrated, and getting enough sleep can help alleviate symptoms, though, if not remove the cause. If you exercise, try to tone down any sharp or jerky movements, as sudden and fast movements may aggravate this.

You’re Experiencing a Braxton Hicks Contraction

Braxton Hicks Contraction

If you don’t think you’ve heard of Braxton Hicks contractions before, you almost certainly have the layman’s term is ‘false labor’. Like with all contractions, “your uterus, lower abdominal area, or groin tighten or squeeze, and then relax”. However, unlike actual labor contractions, false labor contractions are irregular, don’t follow a pattern, and usually don’t outright hurt the way a real labor pain might.

Even though most women don’t report having a Braxton Hicks contraction until their second or third trimester, it has been observed in pregnant women during their first trimester. It can occur at any time in pregnancy (but often isn’t felt until later).

Although you usually don’t need to worry about these false contractions, if you are not yet at thirty-seven weeks and are experiencing them frequently and strongly, it is important that you contact a doctor. Relaxation exercises and meditative breathing may help ease discomfort, though it will not entirely stop all instances of the false contractions.

It’s Just Gas

Gas and constipation are “both very common symptoms of pregnancy” according to Heidi Murkoff, Arlene Eisenberg, and Sandee Hathaway, the authors of “What to Expect When You’re Expecting”. Because your hormones are a bit out of whack, the rest of your body reacts similarly, which can result in intestinal problems that lead to a tight belly.

You can’t entirely stop this from happening, but you can make it less likely to occur. Make sure you eat plenty of fiber, stay hydrated, and regularly exercise.

Have You Had Sex Recently?

If you’ve recently had sex, you may have noticed that your stomach was tight afterward. Stomach tightening during early pregnancy after having sex can seem scary, but it’s not actually much to worry about according to the authors of “What to Expect When You’re Expecting”. 

Conclusion

While your stomach tightening during early pregnancy can be scary, especially to a first-time mother, it’s not much to worry about in most situations. Common reasons are your baby growing, Braxton Hicks contractions (or ‘false labor’), constipation-related gas, and recent sex.

Unless you are experiencing frequent and severe Braxton Hicks contractions, these are all normal, easily-treatable (if not curable) symptoms. In the former case, make sure you contact a licensed medical professional right away as this could be a sign of something more serious.

As for dealing with your tight stomach? Most sources agree that staying hydrated, getting a good night’s sleep, exercising regularly, and keeping your fiber content up will help soothe your discomfort as you wait for the tightness to pass. Bending towards the pain, along with a heating pad or a warm towel, will work wonders as well.

Are you experiencing stomach tightness during early pregnancy right now? Have you gone through it in the past? Do you have any questions, thoughts, stories, or advice for others in this situation? Make sure to leave any questions or comments below!

Other Related Articles:

  1. How to Maintain Your Health during Pregnancy
  2. What You Need to Know About Sharp Pain in Breast Pregnancy Symptom