Category Archives for "Pain Relief"

Below you’ll find a list of all posts that have been categorized as “Pregnancy Pain Relief”

Non-Medical Pain Relief During Labor that You Should Consider First

Is it fear? Or is it excitement? It should be a combination of both that makes you slightly anxious when your due date is near. The labor pains when delivering a baby is the challenge that moms would bear. It is just right to plan on how to lessen the labor discomforts. Drugs are ready if you want a painless experience. However, I suggest considering non-medical pain relief during labor first.

Would it be great to go through it all without relying on medicines?

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5 Useful Exercises to Help Get Rid of Back Pain during Pregnancy

Being pregnant is precious alright. But when the bump is getting bigger and heavier, it’s agony, especially when back pain attacks. It’s simply annoying. Seriously, it would hurt to get up, sit and even walk!

A big hug to my friend who taught me a technique. Let’s see if doing these exercises to help get rid of back pain during pregnancy will help you as it has worked for me. It’s simple, but it would make a big difference in how your body feels.

What causes back pain?

We expect certain discomforts during pregnancy. Our body tends to cope up with the changes a growing fetus brings. Back pains are one of the usual complaints. Sitting and standing for a long time will trigger the pain more.

  • The pelvis is spreading thus giving space to accommodate the growing fetus.
  • You gained an average of 30 pounds, particularly in your belly part. Additional wait strains to your back.
  • Changes in the center of gravity cause postural stress.  

Exercises to Help Get Rid of Back Pain during Pregnancy

Usually, back pains start during the second trimester. However, you don’t need to feel the hurt and be okay with it. Exercises can make you feel better. Some choose to do outdoor workouts, but you can also enjoy it at home.

Try this out!

Stand and Twist (If you don’t have a resistance tube, a 4-pound dumbbell can work well too)

  • While standing feet apart, place your left foot on the end of a resistance tube.
  • Grip the handle of the opposite end using both hands at chest level, extending both arms in front of you and rotate shoulders to the left side.
  • With both hands still on the firm grip, move it across towards the right side at shoulder level and body facing right.Go back to the first position and try it again ten times. Do the same using the right foot.  

Sit and Stretch

  • Sit comfortably with your legs crossed.Clasp your hands together and extend it upward.
  • Lean over to your left side and hold for a few seconds along with a deep breath.  
  • Exhale, and return to the center.Do the same to the right side.

Lifting Dumbbells

  • Standing with your feet astride, place your right foot before the left. With an 8-pound dumbbell in each grip, extend your arms to the sides.
  • Bend forward enough until the back starts to round. Go back to the first step and bend elbows coiling weights toward shoulder level.
  • Extend back arms to starting position and perform the steps again five times. Do the same sequence, with the left foot in front of right.

One leg squat

If you are having a hard time to balance with just one leg support, put your back against the wall for support.

  • Lift your left leg and place the ankle on top of the knee. Hold your ankle and massage it using your right hand.
  • Press your knee with your left hand and start to squat. Lower your squat to the limit.
  • Hold it for a few seconds feeling the stretch on your back and hip. Don’t overdo it. When there’s a pain, stop immediately. Do the moves three times alternately with right leg.

Squat and Twist

  • Squat down with your legs apart as far as possible. Thighs must be parallel to each other and feet facing the opposite sides.
  • Place hands on top of your thighs. Turn your shoulder to one side without bending your elbows. Don’t move your belly together with the shoulder. Hold it for thirty seconds.
  • Do this three times alternately with the other side.

Here is another fun exercise to relieve back pain. 

How do these moves help ease the pain?

  • It helps tone down and toughen the muscles to eliminate pain in the future. Leaning or bending can give a good lower back elasticity.
  • Arms stretching tightens your back and aids in avoiding injury during your pregnancy period. Exercise would be useful when you stretch the arms all the way in a straight position.

  • Stretching will lessen muscle contraction and reestablish spinal function that results in lesser muscle cramps.


Being pregnant is not just a challenge emotionally but also physically. The exercises to help get rid of back pain during pregnancy is a great help to make the day comfy. But do you know that you can prevent the throbbing from coming?

Yep, as early as the first three months, practice maintaining a straight posture and start doing short, relaxing walks and breathe fresh air. Stay away from stress and give yourself a good rest. You’ll be pregnant for months. Help yourself to enjoy it!


What Does Ovulation Pain Feel Like?

If you want to start becoming a parent, then there are ways on how you can improve your chances of getting pregnant. One of them would be getting the timing just right and having sex during your ovulation period. While there are ways you can predict your ovulation, you may also experience a few symptoms with it. Sometimes it may be painful as well! So what does ovulation pain feel like? Knowing the feeling is critical so you know when to time the dates you have sex for better conception, as well as how you can treat it.

So read on as I talk about ovulation and what to expect.

What is Ovulation?

Ovulation occurs when your body releases a mature egg from your ovaries, which travels down to the fallopian tube (source). This is then fertilized by a sperm, implanting in your uterus (only when you do try for conception). If ever this happens, then you’re pregnant! 

The ovulation period is the days you will be most fertile and likely to become pregnant. From five days before ovulation up to the day of ovulation, you’ll be able to have better chances of having a baby. The probability of pregnancy would begin to increase as the days near the ovulation date. BUT, they will rapidly decrease a day after the woman ovulates.

There are different ways you know when you’re ovulating, either by checking for changes in your vaginal’s mucus, using a test kit, or even recording your basal body temperature and using a calendar. You can also track it if you have regular periods since it would usually happen two weeks before your expected due date.

What Does Ovulation Pain Feel Like? Is It Serious?

There are some uncomfortable symptoms you may feel during ovulation, with pain being the most common. Many women would experience discomfort in their body, most specifically these areas (source):


The hormones coming into your body during the ovulation period may make your breasts and nipples very sensitive, resulting in tender or sore breasts. It can be quite painful and uncomfortable, especially when lying on your stomach.

Pelvis or Lower Abdomen

You might feel the ovulation through pain on one side of your lower abdomen. You won’t feel it on both sides simultaneously. It’s called Mittelschmerz, with this painful feeling lasting between minutes to hours.

Along with the mild and temporary pain, you may experience light bleeding or discharge. Sometimes nausea, which is similar to having your period.

Not to worry, as this is a typical type of pain women have during ovulation, and there’s nothing to worry about. You can learn more about Mittelschmerz in this video:

How Long Does Ovulation Pain Last?

Any form of pain during ovulation would last for less than a day. It will go away within 24 hours and again, there is nothing to worry about when dealing with this pain.

Since the pain is mild, you can still try to conceive a child, depending on your mood and preference. But I would suggest that if you do feel too uncomfortable, wait for one day or until the pain starts to subside. After all, certain positions heighten the chances of having a baby and it may be difficult to do them when feeling pain.

Tips on Treating Ovulation Pain

There are no specific treatments required if you have pain during ovulation. Some women brush it off since the pain is that mild. But if you do experience noticeable pain, here are some of the methods you can follow:


Using a heating pad or warm bath can help soothe the pain, similar to as if you were suffering from menstrual cramps.

Over-the-Counter Pills

Whether you experience sharp pains in the vaginal or abdomen, most women take painkillers to relieve the pain, usually ibuprofen or naproxen.

Birth Control Pills

If you aren’t trying to get pregnant and the pain gets too severe, women would take birth control pills to prevent ovulation from happening, thus avoiding the pain.

Seeing a Doctor

You will need to see the doctor if the pain gets too intense that you aren’t able to do anything. This might be more serious than just Mittelschmerz, so it’s best to have a doctor check it out and give a proper diagnosis.

In Conclusion

Even before getting pregnant, there might be a whirlwind of symptoms and pain you may feel, especially during your ovulation period. While this is normal for many women, it’s still best to know what to expect and how you can treat it.

I hope that this article answers your question: “What does ovulation pain feel like?” So if ever you do feel any pain during that time, you know when to try for conception, and won’t be negatively shocked by the symptoms you feel.

If you have any questions or would like to share your experiences with ovulation and the symptoms, then comment down below. I will appreciate all your thoughts and opinions.

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What You Need to Know About Sharp Pain in Breast Pregnancy Symptom

While pregnancy is a beautiful experience, it can also be quite painful. There are certain symptoms expectant mothers would go through as they carry their child. Some may experience nausea; others suffer from cramps. Women also complain of the sharp pain in breast pregnancy symptom. Because of the pain, it may cause some worries for those expecting a child, thinking that this symptom might be a reason for alarm.

Read on to learn more about what you may experience throughout your pregnancy and what you can do to help remedy the pain.

What Does the Sharp Pain in Breast Feel?

What Does the Sharp Pain in Breast Feel?

When pregnant women suffer from severe pain in the breast, it’s usually shooting and will last for a few minutes. Some complain of the stabbing feeling, which may be very uncomfortable and leave you wincing.

The stabbing pain would usually happen under the left or right breast. Sometimes, the nipples will sting. Another type of pain or discomfort would be the heaviness or tenderness of the breast, meaning it is swollen. It is also similar to premenstrual symptoms.

Pregnant women would usually suffer from this pregnancy symptom during the first few months of carrying a child. But, women also complain about the stinging pain in the breast all throughout the pregnancy, either feeling heaviness the whole time or pain at some points of the day.

Is It Normal To Feel the Sharp Pain in Breast Pregnancy Symptom?

Is It Normal To Feel the Sharp Pain in Breast

Now the question is since so many women experience this shooting pain, is it normal to go through it?

The answer is: YES. Your breasts may undergo pain around it because of the extreme change in hormones, usually because there is an increase in progesterone and estrogen while you are pregnant. Also, your baby might be shifting position, as a way to ready himself for birth.

Another reason why you may feel tenderness or pain in the breast is because your breasts are preparing themselves for producing milk and breastfeeding your baby after he is born. After all, your breasts and milk ducts are expanding, filling your breasts.

The fat building up in your breast is the reason why it feels more tender. There is an increased blood flow around your nipples, areolas, and veins to ready the milk.

If the pain is too severe, it may be a cause of other pregnancy symptoms such as acid reflux, heartburn, gallbladder, or an increase of your liver size.

So there is no need to worry about the shooting pains in breasts. But, you can consult a doctor just in case the feeling may seem suspicious or too painful for you to handle.

How to Remedy the Sharp Pain in Breast

Sometimes, the sharp pain in breast pregnancy symptom may end up feeling too much. Fortunately, there are ways you can treat that. The question is: How?

Remedy the Sharp Pain in Breast

​Here are the top tips you can do to comfort the shooting pain in breast and ease that pregnancy symptom:


​Invest in a maternity bra or a bra that will provide ample support for your breasts. That way, the tenderness or heaviness won’t feel as bad. Avoid underwired bras.

Stay Hydrated

If you do not drink enough water, your body holds on to the liquids. Water retention may end up making your breasts feel sorer, so make sure that you drink enough water to flush the excess fluids and hormones out.

Salt Intake

Reducing your salt intake can decrease the bloated feeling and retain less water. Keep your salt intake balanced for a good blood pressure and a hydrated body.

Stay Active

While you need rest, it’s best to let the blood circulate properly and allow your breast to feel lighter. Even a half hour walk will help a lot.


Before you take on any painkillers, consult your doctor for a prescription. This will avoid experiencing any symptoms that may affect you or your baby.

In Conclusion

Pregnancy can be a whirlwind of a ride, but what comes after will be so worth it. As long as you are sufficiently knowledgeable and ready for the symptoms that are to come, you will be able to get through the whole pregnancy and prepare for the next stage in life.

Hopefully, this article informs you about the sharp pain in breast pregnancy symptom. There’s no need to worry about it anymore, as it is a part of the usual pregnancy symptoms one goes through. It’s completely healthy and natural! Now, you know what to do in case you do experience the pain.

If you have any questions or thoughts about experiencing the sharp pain in breast pregnancy symptom, then comment down below. We would love to hear what you have to think.

Other Related Articles:

  1. Sharp Vaginal Pain during Early Pregnancy : How To Deal With It?
  2. Why is your Stomach Tightening during Early Pregnancy?
  3. How to Maintain Your Health during Pregnancy

Sharp Vaginal Pain during Early Pregnancy : How To Deal With It?

What can you do when discomfort includes sharp pain in the vaginal during early pregnancy? This is a dilemma shared by many expecting moms. Looking at the possible causes and ​remedies​​​ can be quite beneficial, especially if you are not aware of what to expect during those first few weeks or even if this pregnancy is “different” than your last one.

Possible Causes

There are many possible explanations for sharp vaginal pain in the early stages of pregnancy. Most of these result from the changes that your body goes through to make way for a growing baby. Another important factor to remember is the change in hormone levels that cause the stretching of the uterus.

The following conditions contribute to this type of the pain:

  • Cramping – This happens because the muscle tissue in the uterus and its surrounding area stretches throughout the duration of the pregnancy to make room for the growing baby.
  • leafPressure from the baby – During the second trimester, the baby is growing at a rapid pace and therefore might add pressure on the lower pubic area. This affects the nerves and muscles in the vaginal area. In this situation, the pain might last for a longer period of time or suddenly stop if the baby changes positions.
  • leafIngrown Pubic Hair – If you continued the practice of waxing or shaving the pubic area during pregnancy, you might notice that hormone changes cause hair to grow back faster than before. Plus, during pregnancy, you will sweat more; so keeping clean and watching for any skin changes is very important.
  • leafUrinary Tract or Yeast Infection – Pain that results from an infection varies from just one spot to the entire pelvic region. For the most part, a UTI or even a yeast infection are preventable by maintaining some healthy habits, like drinking plenty of water. Anytime you experience vaginal burning or itching, or painful urination, you should call your obstetrician immediately.
  • leafSwelling due to Increased Blood Flow – Considering the changes during pregnancy, you can expect blood circulation to increase to provide nourishment for the baby. Therefore, because most of the blood flow is routed toward the uterus, you could expect some slight swelling in the vaginal area. This swelling causes the vaginal to become very sensitive.
  • leafVaginitis – This inflammation can also be brought on by hormone changes triggered by pregnancy, which can alter the bacterial environment in this area.

Why You Shouldn’t Panic

In most cases, sharp pain in the vaginal during early pregnancy is nothing to be alarmed about. As mentioned, the pain is caused by changes that are perfectly normal as the baby develops.

Furthermore, the intensity of the pain is going to change with each trimester.

In any case, you should listen to what your body is telling you and don’t be afraid to ask your doctor any questions if something seems out of the ordinary. It’s always better to get the answers and reassurance that you need.

How to Lessen the Pain or Deal with the Discomfort

How to Lessen the Pain or Deal with the Discomfort <img class=”tve_image” alt=”” src=”//” style=”width: 640px”>

In spite of some of the vast changes that your body will go through during the early stages of pregnancy, you can still manage most discomforts that come your way. Here are some ideas that might help alleviate sharp vaginal pain.

  • Kegel Exercises – Doctors often recommend these exercises after childbirth since they strengthen the muscles that surround the area between the vaginal and anus. They can also be helpful before your due date when dealing with vaginal soreness.
  • leafWarm Shower – The warm water, especially before turning in for the evening, can relax all tense muscles and help you to fall asleep more easily.
  • leafGentle Stretching Exercises – If you are experiencing a normal pregnancy with no complications, some easy stretching relieve muscle pain and also help release tension. Plus, you would gain some great muscle conditioning to better prepare for labor.
  • leafGetting Adequate Rest – During the day, if you are hurting, try to sit down for a few minutes or even lay down on your left side for a short while until the pain stops. At night, you should try to get at least eight hours of sleep. You will need the rest to prepare for upcoming weeks ahead.
  • leafCold Pack – If you place a cold pack on your pelvic region while sitting or lying down, the cooler temperature will sooth inflammation to ease the pain.
  • leafSexual Intercourse – Believe it or not, this activity will relieve vaginal pain unless the cause of it is an infection or if your obstetrician advises against intercourse due to complications with the pregnancy. In that case, you would need to heed your physician’s advice.
  • leafOver-the-Counter Medication – Again, under the close supervision of your doctor and as a last resort, you might try some mild over-the-counter pain relievers and only the smallest dose possible.

So as you can see, there are many options to choose from in relation to dealing with vaginal pain or irritation. You would simply need to explore the choice that works best for you while following your doctor’s orders, but one thing to remember is that the memory of the soreness will pale in comparison to the joy of your new little arrival.

When You Should Notify Your Practitioner

Nonetheless, you should contact your doctor for any or all of the following symptoms:

  • If the pain level intensifies or “travels.”
  • leafIf the pain is accompanied by fever and/or chills (this can indicate an infection)
  • leafIf spotting or bleeding occurs
  • leafIf you find a bright yellowish, dark brownish or a green discharge

Basically, you will have to come to terms with a certain amount of cramping or soreness during early pregnancy as your body adjusts to the new little life growing within you. However, remember that you are not helpless against the changes, there are ways to cope:

  • Practice some light stretches to relieve pain and condition your body for labor
  • leafGet plenty of rest and do not over exert, if possible. Listen to what your body tells you
  • leafContact your obstetrician if you have any concerns. That’s what he or she is there for

All in all, most discomfort can be blamed on hormone changes and internal muscles stretching, but there are many options for relief from light exercise to getting some rest until the pain subsides. Please feel free to comment if you have any questions on this topic.

Other Related Articles:

  1. Can You Trust Results from an Amniotic Fluid Leak Test at Home?
  2. How important is Watery Discharge after Ovulation?
  3. What You Need to Know About Pink Discharge While Pregnant