All posts in "Safety"

6 Tips For Pregnant Women To Stay Safe While Running

By Sarah Palmer / February 2, 2018

Are you one of those people who just love a good workout? In case that you are a girl, there might be a time when you won’t be able to get to the gym and start your favorite workout routine. When I was child bearing for the first time, this was hard for me. My […]


How to Maintain Your Health during Pregnancy

By Sarah Palmer / October 7, 2017

I was pregnant twice, with Jenny and Meredith. Both pregnancies went well, and I have two beautiful daughters. During my pregnancies, I’ve had lots of ups and downs, and I remember how upset I was, and how tough it was to maintain my health. That’s what I’m sharing with you today; the important stuff you should […]


Foods to avoid during pregnancy – Comprehensive Guide

By Sarah Palmer / August 10, 2017

First of all, congratulations you on the fantastic news! In nine months, you will experience a life-changing event that will move and turn your life most beautifully. Yes, the beauty of parenting is something that can’t be matched with anything that exists in our universe, and the best thing of all is – you are in […]


Can Pregnant Women Eat Crawfish?

By Sarah Palmer / June 13, 2017

A question that is often brought up around lovers of Cajun food is can pregnant women eat crawfish. It’s easy to see why. Who doesn’t love a great Étouffée or Jambalaya to spice things up every now and then? So you might think it would be hard to give up for the next 9 months. Well, […]