Does the quality of your sleep suffer on a nightly basis thanks to the fact that you snore? If so, you are not alone, as statistics show that about 24% of adult women and 40% of adult men are habitual snorers, meaning they snore regularly. While sleeping on your back shows contribution to snoring, it is not the only deciding factor, and you can still snore even if you do not sleep on your back. And while snoring may not seem like a big deal in itself, if it is affecting the quality and quantity of your sleep, then it is a big deal.
Without enough sleep, people are not able to function at their best mental and physical capacity, which means your work and personal life suffer. You may continuously feel low on energy; have a hard time focusing, and motivation. On average, adults need between seven and nine hours of sleep a night, so any less than that and you can bet it will catch up with you.
It’s tough when your loved ones are suffering from whooping cough. If only I can take away the sickness and bear it myself, I won’t hesitate to do it. It’s hard to watch them having a hard time to breathe and suffer throat and chest pains.
The best I can do is to be sure I don’t run out of essential oils for whooping cough. The natural home remedy does not only ease the symptoms of whooping cough but also offers a simpler, cheaper and safer method of healing.
Start familiarizing yourself with the 5 best essential oils for whooping cough.
If you have noticed that your child or a member of your family or friends pull at their hair and eyelashes they could actually be suffering from a medical condition known as Trichotillomania. Trichotillomania (sometimes known as ‘trich’) causes individuals to pull out their body hair (eyelashes, eyebrows, hair from the scalp, pubic hair or hair on other parts of their body). While seemingly a bizarre condition, Trichotillomania actually affects around 4-6% of the population from around the world. No one really knows the causes of trich, but it is thought that there are genetic foundations that are then triggered because of stress, trauma, hormones or the individual’s natural difficulty in managing stress. The condition is closely related to other similar body-focused issues such as dermatillomania (skin picking) and nail biting, and often the individual will also exhibit these behavior patterns.
Experiencing dry and rough hair and unhealthy scalp? You should look into how you are treating your scalp. Beneath your hair there is sensitive skin of your scalp that is usually ignored while grooming hair. If you want your hair to grow and stay healthy taking care of your scalp is necessary. Oiling and washing your hairs with drugstore shampoo is probably your hair care haul. However, the proper hair care routine is beyond these two steps.
What I dread most in the midst of my busy life is to catch a cold and flu that I couldn’t dismiss. If I’m ruthlessly sick, you’ll find a rotten me, begging for a rescue!
Do you know that you can find an immediate relief right from your own home? If I’ve known this before, I wouldn’t be that frantic for a common sickness. There are natural remedies for colds and flu that I found right in my kitchen. I was more than astonished for my discovery.
I was thankful! Won’t you?
I may say that raspberry leaf tea claims to have abundantly offered women proven benefits (source). Since most of the advantages pertain to women conditions, it fits merely to become a “woman’s herb.” The power of a raspberry leaf tea covers fertility, pregnancy, breastfeeding and serves as a health booster.
But of course, the tea is not mainly for women. Everyone can reap its advantage too. It’s good for the heart, immune system, metabolism, and other health issues.
Ladies, are you ready to hear me out?
The endless sneezing is back! The stuffy red nose is entirely a drag. Allergies drop down my productivity to zero and change my plans unexpectedly.
If I’m not aware of these existing natural remedies for seasonal allergies for relief, I bet I find myself confined for the rest of the week.