Category Archives for "Remedies"

5 Natural Remedies for Seasonal Allergy Relief That Will Surprise You

The endless sneezing is back! The stuffy red nose is entirely a drag. Allergies drop down my productivity to zero and change my plans unexpectedly.

If I’m not aware of these existing natural remedies for seasonal allergies for relief, I bet I find myself confined for the rest of the week.

Or more!

Cause of Seasonal Allergies

Seasonal allergies occur at specific times of the year. If you’re particular about it, you’ll remember that it usually affects you mostly during the change of the seasons. I am allergic to pollens, so my most dreaded moments start in spring and lasts until summer.

It’s a good thing that natural remedies for these seasonal allergy reliefs are within reach. I find myself prepared anytime. It’s beneficial to learn the causes of these conditions too if you want to prevent worse situations.

Pollens triggers the allergy. How exactly can pollens cause the misery?

Cause of Seasonal Allergies

The wind and insects scatter these oblong powder-like grains that come from flowering plants. In the process, it lands on our skin, faces, ears, and noses before triggering allergic reactions. 

The most common culprit for the seasonal allergies is those that were spread by air. Because of the wind, pollens can travel long distances.

Allergy Chart


Caused by pollens from flowering trees


Caused by pollens from flowering grass


Caused by pollens from flowering weeds

Signs that you have seasonal allergies

It’s hard to identify seasonal allergies so you may need the help of an allergist. However, below are common symptoms that you need to know.

5 Natural Remedies for Seasonal Allergy Relief

#1. Apple cider vinegar

Apple cider vinegar is the first that I recommend it’s available everywhere. In fact, it has plenty of use aside from common allergies. I make sure always to have this at home. The vinegar can clean the lymphatic system since it decreases the creation of mucous. It dramatically helps during an allergy attack. Just mix a teaspoon of the vinegar with a glass of water. Drink the tonic three times a day.

Apple cider vinegar

Via Amazon

Apple cider​​​​ vinegar gives relief to allergy symptoms and prevents them from getting worse.

#2. Rinse the Nostrils

Saline Sp​​​​ray is a typical application to babies for nasal congestion remedy. This method is helpful too as a natural remedy for seasonal allergy relief. Nasal cleansing is a gentle way to treat kids and prevents them from taking prescribed medicines.

Saline Sp​​​​ray

Via Amazon

Saline Solution flushes out the sinuses of allergens and irritations.

#3. Local honey

We all know that honey is considered one of most effective home remedies. This time, its use is a natural relief for seasonal allergies. And why does it need to be local honey?

Well, as I’ve known, if allergy attacks are because of nearby pollens, your immune system can build a high level of tolerance when using honey that comes from the same area.

Take a teaspoon of this raw local honey three times a day starting a few weeks before the allergy season.

#4. Cool-Mist Humidifier

How can humidifiers help? Air that has a low-level of humidity can cause irritations in nasal passages resulting in itchy and watery eyes. When you are suffering from seasonal allergy, the low level of moisture worsens the said symptoms.

The use of a humidifier can provide quick relief. It releases steam into the air to increase humidity.

This is a recommended humidifier that’s suitable for the  home.

#5. Anti-inflammatory foods/diet

There are plenty of food and drinks that can help you when you’re suffering from allergies. Choose those that are known for its anti-inflammatory advantages. These foods can reduce the nasal discomforts and can even be prevention for acquiring symptoms.

When my allergies strike, I add food that has anti-inflammatory properties with every meal. Ginger, green leafy vegetables, pineapple, blueberries, salmon and other herbs are examples when you want to try an anti-inflammatory diet.

Now, if you want to learn more about how we get seasonal allergies, here’s a video showing a more detailed explanation on when it starts.

Allergy Tips that Helps

Of course, some ways can aid and even eliminate your allergies. The natural remedies for seasonal allergy relief are helpful but here are more tips to keep you safe.

  • Eat Well- Balanced Diet
  • checkHydrate yourself. I recommend citrus drinks and lots of water.I discourage line drying your clothes. The pollens that the wind brings will stick to your clothes.
  • checkBetter take a bath after a long time outdoors. It will get rid of the pollens that got stuck in your hair and clothes.
  • checkDon’t rush and flung open wide your windows. Pollens can easily come through. If you find it compelling, a window screen can lessen the problem.


Having the allergy symptoms affects my usual activities daily. The experience can make life strenuous and miserable. However, these conditions are avoidable and natural remedies for this seasonal allergy relief are available to the rescue.

Keep in mind that when specific symptoms are getting worse, you need to call your doctor right away. Remember that remedies are different from a cure. Let your friends check this out and share.


5 Healthy Remedies for Earaches

An earache might be a minor health problem, but it can become annoying. Before long, an earache can cause debilitating pain. With the right healthy remedies, individuals can treat their earache and prevent future ear pain.

1. Garlic

Garlic is one of the most popular healthy remedies for treating an earache at home. Unlike other remedies in this list, garlic can be used topically or orally. A garlic head has many garlic cloves, usually from 10 to 12 cloves depending on the size and type of garlic you have bought. As a preventative treatment, individuals can eat a clove of garlic each morning to prevent an ear infection. This helps because garlic has antimicrobial, antifungal and antibiotic properties. It has been used for hundreds of years to treat infections. By using it orally, individuals can prevent the infections that cause an earache.

For a current earache, garlic is an easy option for earache home remedies. Put two or three garlic cloves in the oven. Add two tablespoons of sesame seed oil or mustard. Stir and cook the mixture until it turns slightly brown. Then, strain the mixture. Use a dropper to apply one or two drops in each ear. 

For an easier option, individuals can peel a clove of garlic. Squeeze the clove of garlic above the ear until several drops fall into the ear canal. The antibacterial properties of the garlic will immediately start to take effect.

2. Apply Heat

One of the easiest ways to treat an earache is with heat. Using some common household items, individuals can reduce the inflammation in their ear. An electric heating pad can be applied to the ear for about 20 minutes. If a heating pad is not available, a hot pack or hot water bottle can be used instead. Before long, the heat will start to reduce the pain and inflammation within the ear.

If other options are not available, individuals can always use a washcloth. Dip the washcloth in hot water and wring it out. Afterward, apply the washcloth to the painful area. The washcloth and heating pad should never be too hot. In addition, individuals should make sure that they do not fall asleep while they are using a heating pad. Children should never use a heating pad without adult supervision. For more effective results, individuals should use the hot pad on their neck and throat as well.

3. Onions and Herbal Treatments

Onions are an amazing way to fight infections and aches. While they are not a substitute for actual medical care, they can help reduce pain. An easy way to use onions is to heat the onion in a microwave. This will cause some of the liquid to seep out of the onion. Strain out the liquid and put it into a dropper. Use the dropper to apply several drops in the ear. It helps if the individual lies on their side for about 10 minutes with the treated ear facing upward. After the 10 minutes is up, they can turn to the other side and treat the other ear.

Another onion alternative is to create ear muffs. The warm onion can help soothe the pain while the onion’s vapors ward off the infection. To make onion ear muffs, slice an onion in half. Scoop out the interior layers until just two or three rings remain on either half. Then, heat the onion for about 15 minutes in the oven. The temperature should be at about 300 degrees. Once the onions are warm and producing a little steam, remove them from the oven. Each onion half should be wrapped in a clean towel. Then, cup the onions over the infected ear. This treatment can be repeated as often as necessary to treat the pain.

If onions are unavailable, individuals can use goldenseal and echinacea to make a healing remedy. Echninacea is known for boosting the immune system and helping the body to fight off illnesses. Meanwhile, goldenseal helps to dry out any fluid that is in the ears. A dropper filled with each tincture should be mixed into ¼ cup of water. Then, this mixture can be consumed every three hours. It is important to read the directions on the supplement bottle before using it to make sure that the proper amount is used.

4. Use the Cold

The cold is just as useful as heat to treat earaches. Coldness helps to draw inflammation out of the affected ear. By doing this, the individual can reduce the pain in their ears. To use cold to treat an earache, individuals can freeze a cold pack and cover it with a light cloth. The cloth helps protect the ear from getting too cold. Next, apply the pack to the ear and the area underneath the ear for about 20 minutes. If a light cloth is not available, paper towels should work just as well.

The cold should never be so bad that it hurts. Ice should never be applied directly to the ear. Once the cold treatment is finished, individuals can make it easier for their ears to drain. Using an extra pillow while sleeping lifts the head. This helps the ears to drain and will reduce the pressure.

5. Massage

Earaches are caused by inflammation and a build up of fluid in the ears. The increased fluid increases pressure and causes pain. To reduce the pain, individuals can try massaging the tender area. Ear pain can radiate to the teeth and jaw. In some cases, it may cause symptoms similar to a tension headache.

To relieve the pain, massage the muscles of the jaw and neck. Massage around the ears. Start by using a downward motion and apply pressure just behind the ears. Work from the ears down to the neck. Gradually, the individual should massage forward to the front of the ears. By massaging the ears, individuals help fluid drain from the ears. This helps to prevent future pain and alleviate a current earache.


Healthy remedies can alleviate or eliminate an earache. As always, it is important to seek out medical care for any ongoing symptoms or pain. In the meanwhile, these remedies can help reduce pain and inflammation.