Foods to Avoid While Breastfeeding for Your Baby’s Safety
When I was breastfeeding, I feel hungry almost every time. Do you feel the same too? I even thought that I have been feeding my baby more often than I need to. How I wish that I could eat anything that I crave for the sake of my baby and myself. However, I was perfectly aware of the foods to avoid while breastfeeding!
Whatever flavor of the food I eat will influence the milk I give to my little one when nursing. Although I imagine that my child may enjoy a variety of flavors, I was scared that it would bring harm to her as well. I knew that the taste of my favorite tang stays in my amniotic fluid while I was pregnant. Well, my baby must have swallowed a lot of those while I was carrying her in my womb, that the tang was already familiar when she had my breast milk.
However, if I happen to eat food that is new to me, I tend to observe my baby for some reactions. Per my experience, some food causes gas and makes my child uncomfortable and irritable. Do you know any food to avoid while breastfeeding? I can share with you a list that you must remember.
Foods to avoid when you are nursing:
I made this list out from the experiences that I had when I was breastfeeding along with the inputs from my friends that are mothers of sweet little kids as well. Some of these foods to avoid I took from reliable sources during my research. These foods cause allergic reactions or gassy condition to newborns.
It is not that easy when you are breastfeeding. Whatever you eat, you should think about your baby’s health. There are times when you need to avoid your favorite foods and eat those that you do not like. It is essential to monitor your baby’s reaction after feeding, mainly when you ate something new.
It is our responsibility to be aware of foods to avoid while breastfeeding. Negligence can cause harm to your baby. Before, I make my medical diary so that I can monitor the food I ate and the reactions of my newborn. Try it; it helps a lot, especially when you need to bring the baby to the doctor.