Mouth Taping: Does it Help You Sleep Better?
Does the quality of your sleep suffer on a nightly basis thanks to the fact that you snore? If so, you are not alone, as statistics show that about 24% of adult women and 40% of adult men are habitual snorers, meaning they snore regularly. While sleeping on your back shows contribution to snoring, it is not the only deciding factor, and you can still snore even if you do not sleep on your back. And while snoring may not seem like a big deal in itself, if it is affecting the quality and quantity of your sleep, then it is a big deal.
Without enough sleep, people are not able to function at their best mental and physical capacity, which means your work and personal life suffer. You may continuously feel low on energy; have a hard time focusing, and motivation. On average, adults need between seven and nine hours of sleep a night, so any less than that and you can bet it will catch up with you.
Can You Stop Snoring?
Once a person starts feeling the effects of a lack of sleep, it is only a matter of time before they start searching for solutions. If you’ve determined it’s snoring that is affecting your sleep, then it’s natural to ask if it’s possible to stop. The good news is that several methods and techniques can help and even eliminate snoring altogether. This means you can start sleeping better, and if you have a partner, they can also sleep more peacefully as snoring affects more than just one person.
Some of the most common ways that people go about stopping their snoring are to lose weight if they are overweight, raising their head a little higher in bed, sleeping on their side, quitting smoking, and limiting the amount of alcohol, they drink. These techniques can offer varying results.
Mouth Taping – Being Heralded as a Solution for Snoring
For those who have tried these methods with no success, or you are just looking for something that may offer better and immediate results, mouth taping is proving to have some fascinating statistics. Also known as snoring strips, or mouth strips, these are meant to reduce the amount of open-mouth snoring.
SomniFix's snoring strips are an excellent solution for anyone who deals with open-mouth related snoring. The mouth strip sits over your mouth and keeps your lips together so that your mouth tends to close. This forces you to breathe through your nose instead, which can instantly eliminate your snoring. There is also a breathing vent in the mouth strip so that you can still breathe through there if necessary.
Added Benefits as Well
Because taping your mouth forces you to start breathing through your nose instead, a significant side effect is that it also helps protect your oral health. Mouth breathing is one of the top, if not the absolute number one reason for cavities. Even with the best dental hygiene and steering clear of sweets, if you are a mouth breather, there is a high chance that you will get cavities.
Besides, getting better sleep means people tend to have less anxiety, better memory, can concentrate better, and perform tasks more efficiently. It’s because of all these added benefits that even those who don’t snore are now looking into mouth taping.
The Next Best Thing in Sleep Health
In terms of whether or not mouth taping is the next best thing where your sleep health is concerned, the answer is yes from many experts out there, and because of the added benefits, it seems like a win-win solution.